7 episodes

Trail for Caroline

This is a mediation

Nautralwear UK Episode 1 Andrew Johnson

    • Health & Fitness

Trail for Caroline

This is a mediation

    Be gentle on yourself #Mindfulness #Naturalbeauty

    Be gentle on yourself #Mindfulness #Naturalbeauty

    Less than a minute of refreshing simple mindfulness.

    • 42 sec
    Natural Beauty Balance with Caroline:-Take time to...

    Natural Beauty Balance with Caroline:-Take time to...

    Short 30 seconds of mindfulness with Caroline if Natural Beauty Balance with Caroline Jobnson-Fairbank

    • 42 sec
    Natural Beauty Balance with Caroline :- Take a little more time

    Natural Beauty Balance with Caroline :- Take a little more time

    Take a time to listen, mindfulness in short uplifting episodes #mindfulness

    • 44 sec
    Natural Beauty Balance with Caroline :-Press play for feelings come and go, and press pause

    Natural Beauty Balance with Caroline :-Press play for feelings come and go, and press pause

    Reward yourself with mindfulness and reflection.

    • 1 min
    Natural Beauty Balance :- Mindfulness ,breathing

    Natural Beauty Balance :- Mindfulness ,breathing

    Retention breathing, and smile

    • 1 min
    Natural Beauty Balance smile mindfulness

    Natural Beauty Balance smile mindfulness

    Two short mindfulness exercise

    • 57 sec

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