57 min
Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC: Part 1 Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC
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- Self-Improvement
On today's show Marlena shares a tragedy she experienced in her early twenties, and how the Mindfulness qualities of presence, curiosity and compassion helped her heal from the trauma. We also explore Buddhist teachings on:what's the true source of our well-beingthe 3 steps that lead us away from our direct experience and into sufferingpain is inevitable - suffering is optional: The Buddhist teaching on the “second arrow”why we’re wired to anticipate trouble even when we’re okayhow...
On today's show Marlena shares a tragedy she experienced in her early twenties, and how the Mindfulness qualities of presence, curiosity and compassion helped her heal from the trauma. We also explore Buddhist teachings on:what's the true source of our well-beingthe 3 steps that lead us away from our direct experience and into sufferingpain is inevitable - suffering is optional: The Buddhist teaching on the “second arrow”why we’re wired to anticipate trouble even when we’re okayhow...
57 min