Navigating Burnout in Mission-Driven Work with Beth Cocuzza - Episode 285

In this episode of the Dominate Your Day podcast, I speak with Beth Cocuzza, nonprofit strategist, founder of Almavina Strategic Partners and author of Promises Broken: Reclaiming Your Health and Humanity When Mission-Driven Work Lets You Down.

Beth shares her journey of recognizing the importance of boundaries after experiencing a toxic work environment. Her story is a testament to the transformative power of knowing and respecting your limits.

One of the key takeaways from Beth's story is the importance of recognizing the signs that boundaries are needed. Whether it's physical symptoms like back pain or emotional exhaustion, these signals are your body's way of telling you something needs to change.

Beth's journey also underscores the importance of clearly defining and communicating your boundaries. She shares how setting limits on work interactions and prioritizing personal time helped her regain control over her life.

Episode Minutes:

Minute 15: Common Themes in Toxic Workplaces

Minute 20: Recognizing Red Flags

Minute 25: Stories of Transformation

Minute 30: The Importance of Support Networks

To find out more about my work, please visit www.danawilliamsco.com

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