53 min

Navigating Diet Culture with The Sassy Dietitian Laura Ligos Think Yourself Healthy

    • Health & Fitness

Laura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian

RESOURCES:


Find Laura on Instagram @thesassydietitian
Get Laura’s cookbook on Amazon here: https://amzn.to/3cZA4hl

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!


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Send in a voice message: https://anchor.fm/heather-deranja/message
Support this podcast: https://anchor.fm/heather-deranja/support

Laura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian

RESOURCES:


Find Laura on Instagram @thesassydietitian
Get Laura’s cookbook on Amazon here: https://amzn.to/3cZA4hl

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!


---

Send in a voice message: https://anchor.fm/heather-deranja/message
Support this podcast: https://anchor.fm/heather-deranja/support

53 min

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