Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr Results Not Typical

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. 
They discuss:
Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often get you better results How stress affects exercise tolerance and recovery  Strategies that Robyn has used to get stronger with fewer flare-ups Their personal experiences navigating flare-ups and bad body days Connect with Nikki on Instagram @naablevyfitness
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