UC San Diego (Audio)

UCTV
  • 4.5（2則評分）
  • 教育
  • 每週更新

Programs from the University of California, San Diego.

  1. 4 天前

    A Conversation with R.F. Kuang - Writer's Symposium by the Sea 2025

    Writer R.F. Kuang has quickly become one of today’s most daring and original voices in fiction, blending sharp social critique with rich storytelling. Her most recent novel, Katabasis, takes readers on a darkly witty descent into the underworld, where academia, ambition, and myth collide. Known for tackling power, politics, and the human cost of ambition, Kuang first captivated audiences with The Poppy War and later with the wildly successful Babel, both of which showcased her ability to fuse historical depth with page-turning drama. As part of the 30th anniversary of the Writer's Symposium by the Sea, Kuang joins host Dean Nelson for a delightful conversation at Point Loma Nazarene University. Series: "Writer's Symposium By The Sea" [Humanities] [Show ID: 40781]

    46 分鐘

  2. 5 天前

    Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture

    Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Panda notes that evening light and late eating can make it harder to fall asleep and may work against healthy glucose control, while thoughtful timing of activity can improve energy and rest. He highlights that when we take medicines matters because the body’s response changes across the day. Travel and shift work challenge these rhythms, but simple habits with light exposure, meal timing, and sleep can ease the strain. Panda also describes ongoing efforts testing practical routines, including limited daily eating windows paired with light and activity strategies. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40733]

    1 小時 28 分鐘

  3. 11月1日

    Why Resilience Matters

    Danielle K. Glorioso, LCSW, examines resilience as a skill that can be strengthened. Glorioso explores the many health benefits of resilient behavior. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41123]

    9 分鐘

  4. 10月31日

    Mobile Mental Health for Students: Triton CORE

    Campus-based mental health response matters everywhere, providing timely help that prevents crises and keeps students thriving. At UC San Diego, Triton CORE’s mobile, trauma-informed clinicians meet students where they feel safest and connect them to least restrictive care. Series: "Education Channel" [Health and Medicine] [Education] [Show ID: 40955]

    17 分鐘

  5. 10月25日

    The Great Philosophers: Augustine

    Peter Bolland, professor of philosophy and humanities at Southwestern College, explores the lasting influence of Augustine of Hippo. Born in North Africa in 354, Augustine—now known as Saint Augustine—is remembered as one of Christianity’s most important thinkers. He shaped core beliefs like the doctrine of original sin and wrote The City of God, a work meant to comfort Christians after Rome fell to the Visigoths in 410. His words offered guidance in a moment of chaos and uncertainty. Closer to home, Augustine dedicated his life to persuading the people of Hippo to embrace Christianity, tirelessly working to share his vision of faith, community, and resilience. Series: "Osher UC San Diego Distinguished Lecture Series" [Humanities] [Show ID: 41056]

    1 小時 3 分鐘

  6. 10月24日

    Mental Health and Resilience

    Psychological resilience in later life examines how older adults adapt after adversity and cultivate everyday practices that sustain well-being and purpose.Elizabeth W. Twamley, Ph.D., introduces and guides a discussion on mental health and resilience among older adults. Ellen E. Lee, M.D., characterizes resilience as dynamic learning oriented toward flourishing and urges a low threshold for seeking help when symptoms overwhelm daily routines. Sidney Zisook, M.D., presents grief as adaptation to loss, distinguishes acute from integrated grief, and explains how intense waves of emotion gradually become less frequent and more manageable; he views psychedelic therapies as promising but not ready for routine treatment. Marti E. Kranzberg shares practical approaches that include mindfulness, journaling, gratitude, movement, sleep, pain management, creative arts, time in nature, community, and purpose. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40963]

    43 分鐘

  7. 10月21日

    The Grieving Process and Tips to Help

    Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41121]

    8 分鐘

  8. 10月18日

    Cognitive Health and Resilience

    Cognitive resilience grows from small, consistent habits that keep the brain adaptable. Fadel Zeidan, Ph.D., frames mindfulness as mental training that improves attention, processing, and the way people relate to pain. Erin E. Sundermann, Ph.D., underscores modifiable pathways to healthier aging, highlighting movement, social connection, hearing support, and lifelong learning as mutually reinforcing drivers of brain health. Raenne C. Moore, Ph.D., centers practical strategies that translate into daily life, including routines, planned breaks, reducing distractions, and attending to anxiety or depression. Carolyn Dunmore, an older adult community Mmmber, exemplifies resilience through steady activity, purposeful community roles, faith, self-compassion, and the “use it or lose it” mindset. Together, Zeidan, Sundermann, Moore, and Dunmore point to a clear theme: everyday practices accumulate to support memory, attention, and well-being as people age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40962]

    44 分鐘
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評分與評論

4.5
（滿分 5 顆星）
2 則評分

簡介

Programs from the University of California, San Diego.

資訊

  • 創作者
    UCTV
  • 活躍年代
    2011年 - 2025年
  • 集數
    215
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2024 Regents of the University of California
  • 節目網站
    UC San Diego (Audio)

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