Navigating Life's Transition w/ Shannon Baird

In this episode, Shannon Baird shares her journey of navigating life transitions, from growing up in a small town to living abroad in Dublin and returning to Pittsburgh. She discusses the importance of finding community, the challenges of living in a different country, and how cycling has transformed her emotional and physical well-being. Shannon emphasizes the significance of self-care, establishing boundaries, and reflecting on personal growth as essential tools for navigating change.