Navigating Through Negativity The Disconnect

In Episode 15 of The Disconnect, Austin and Lindsey share tips and tricks for navigating negative thoughts and interrupting negative thought patters, especially during these difficult times.
Overcoming Catastrophic Thoughts - https://katv.com/community/therapeutic-thursdays/overcoming-catastrophic-thoughts-during-a-global-pandemic
Stopping Negative Thoughts - https://www.news4jax.com/video/video/2020/05/06/how-to-stop-negative-thoughts-after-covid-19/