Navigating Wellness Overwhelm: Finding Balance in Biohacking

Welcome to another episode of the Amanda Millie podcast. 

In this episode of the Amanda Millie podcast, host Amanda Millie tackles the concept of 'wellness overwhelm.' She shares personal anecdotes and practical advice on how to simplify wellness routines to make them feel nourishing rather than burdensome. Highlighting the importance of tuning into one's own needs rather than following external pressures, Amanda discusses strategies like habit stacking, creating mini rituals, and choosing practices that genuinely support your energy. She emphasises that wellness should be about presence, not performance, and offers tips to ensure your practices feel like a true alignment with your well-being. The episode concludes with a reminder that rest and simplicity can be as powerful as any biohack, encouraging listeners to move from a place of self-love and presence. 00:00 Welcome to the Amanda Millie Podcast 01:02 Understanding Wellness Overwhelm 01:55 Personal Story: Spiraling in Wellness 02:52 Defining Biohacking 03:32 Simplifying Wellness Practices 06:23 Practical Tips to Avoid Burnout 10:27 Wellness Tip of the Week 11:53 Closing Thoughts and Encouragement Check out the Website for the free 5 minute Breathwork Guide and the 7 Day Manifestation Journal Prompt guide. www.amandamillie.com