Navigating your health and learning to treat your body as a whole with Raiyah Elahi LeadHer Lessons Podcast

When it comes to health and wellness, it can feel like you are navigating a maze. One person says fat is the devil while another says a full scoop of butter in your coffee is the way to go. Enter Raiyah Elahi. As a certified health coach, Raiyah’s goal is to take the confusion out of health and wellness. She creates personalized regimens to fit her client’s needs while also helping them to focus on treating the mind, body and soul as one. Raiyah’s passion for overall wellbeing is what lead her to create two wellness based businesses. The first, Flourish Mind and Body, is Raiyah’s wellness consulting business. And the second, Food for Tiny Thoughts, is geared toward children and helping them to develop and learn healthy habits at a young age. Raiyah is a wealth of knowledge and a networking queen. 
Here are some of the things we discuss: 
- How her Pakistani heritage impacted her childhood and increased her desire for education
- How your health changes when you start viewing the body as a whole: mental, emotional and physical health all connected 
- Raiyah’s tips for helping you stay committed to your health plan
-The different factors that effect weight-loss 
- The need Raiyah saw in the health industry that lead her to start her consulting firm “Flourish Mind and Body”
- The power of networking and Raiyah’s tips for increasing your confidence at networking events
- Raiyah’s passion for re-educating children on what healthy food is 
MORE ABOUT RAIYAH: 
The Center for Internal and Integrative Medicine 
Food For Tiny Thoughts 
Books mentioned: 
How Successful Peopel Think by John Maxwell