4 min
3 myths about vegan strength training [NBSV Advent Calendar Episode #6] No-Bullsh!t Vegan
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- Nutrition
Myth 1: If I eat enough calories, I’ll automatically get enough protein.
Myth 2: Eating the same amount of food as when you were non-vegan will supply all the calories you need.
Myth 3: I can rely on supplements to get the daily protein I need.
(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
Myth 1: If I eat enough calories, I’ll automatically get enough protein.
Myth 2: Eating the same amount of food as when you were non-vegan will supply all the calories you need.
Myth 3: I can rely on supplements to get the daily protein I need.
(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
4 min