3 min
6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8] No-Bullsh!t Vegan
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- Nutrition
These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan.
(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan.
(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
3 min