14 episodes

People who are needed and known have a confident self-identity and clear communication. Join inquisitive host Cassandra Roberts in pursuing personal development through life’s lessons. Learn to ask deeper questions, while growing from others' experiences achieving goals, recovering from dysfunctional relationships, and overcoming life’s challenges.

Needed and Known Cassandra Roberts

    • Education
    • 5.0 • 9 Ratings

People who are needed and known have a confident self-identity and clear communication. Join inquisitive host Cassandra Roberts in pursuing personal development through life’s lessons. Learn to ask deeper questions, while growing from others' experiences achieving goals, recovering from dysfunctional relationships, and overcoming life’s challenges.

    What Next?

    What Next?

    This episode gives you the shortcut to find the episodes you NEED to KNOW. 
    Support the show (https://www.buymeacoffee.com/neededandknown)

    • 4 min
    Anxiety and Cancer and Friendship

    Anxiety and Cancer and Friendship

    Today I'm introducing you to Courtney, who will share about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey.  This is episode TWO of TWO -- This week Courtney shares advice for how to get the right support for yourself as a patient and how to support someone through their cancer journey--what do they really need?


    NeededandKnown.com Episode Link
    Support the show (https://www.buymeacoffee.com/neededandknown)

    • 26 min
    What Happens When You Actually Have Anxiety And Cancer?

    What Happens When You Actually Have Anxiety And Cancer?

    Anxiety and Cancer. Those of us with anxiety can get a bit anxious about so many things. Today, Courtney talks about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey.  (This is part 1 of 2 episodes.) 

    You can find Courtney's blog and more information about this episode on NeededandKnown.com
    Support the show (https://www.buymeacoffee.com/neededandknown)

    • 18 min
    How to Make Friends as an Adult

    How to Make Friends as an Adult

    You've moved to a new city and want to make friends.
    Maybe all of your friends are in a different stage of life. 
    Or maybe you just need friends!
    Tiffany Alysa is truly an expert in building community. Working for a job that was moving her every two years, she managed to hack the fountain of friendship and she is sharing all in today's episode. 
    Interview Resources and Notes
    For the transcript and notes, please visit NeededAndKnown.com
    TiffanyAlysa.com
    TiffanyAlysa on Instagram
    GalsThatBruch.com
    Bread and Wine by Shaun Niequist
    Support the show (https://www.buymeacoffee.com/neededandknown)

    • 18 min
    How to Help Your Family Go to Sleep More Calmly

    How to Help Your Family Go to Sleep More Calmly

    Dream Rock Book

    Needed and Known Site and transcript
    Support the show (https://www.buymeacoffee.com/neededandknown)

    • 27 min
    How to Turn a Dream into a Business

    How to Turn a Dream into a Business

    You've got a really great idea. And some self-doubt. And tons of fear. But your dream has the nerve to wake you up first thing every morning with new ideas. 
    Ericka gets it. She was told "no" many times. And in the middle of a pandemic when her industry was struggling, she tried to buy a business. 
    In this episode you will learn how to rally your troops to help you fight the "no's" and some of Ericka's quick tips on how others can help propel you in ANY industry.

    Hartworks Floral Website
    Hartworks Floral Instagram

    Check out the Full Episode on NeededandKnown.com
    Support the show (https://www.buymeacoffee.com/neededandknown)

    • 27 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Tammy Ann ,

Tangible action step takeaways for being a better friend and human being

I have enjoyed all of the episodes from Cassandra on the Needed and Known podcast! I normally don’t have the attention span for podcasts, but found myself captivated by her and her guests as she interviewed them to tell their stories and how they learned to do better I took away clear things I wanted to improve from each episode. More please!!

tempspace ,

So good!!

I’m very discerning with my podcasts and only listen to what I consider the best of the best. This is a new one, but it’s already locked in as one of my favorites. The interviews are fantastic and really make you think without being overbearing. Episode 2 with Zap really stood out to me as one of the most important podcasts someone in their teens and twenties should listen to because of the amazing financial advice that was given. I can’t say enough good things about this podcast.

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