19 min
Negative self talk to positive self talk|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி? simplify your life|Tamil Podcast with Vinod|வினோத்துடன் தமிழ் பாட்காஸ்ட்|
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- Books
#tamilbooktuber #selfhelp #tamilaudiobooks
Join this channel to get access to perks:
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How to stop negative self talk?|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி?
🌟 Welcome to our channel dedicated to empowering you to conquer negative self-talk and nurture a positive mindset! 🚫🗣️ Are you tired of that inner critic holding you back? In this video, we're diving deep into effective strategies to silence self-doubt and cultivate self-love. 💪✨
Join us as we explore practical techniques backed by psychology and personal development principles. From mindfulness exercises 🧘♂️ to cognitive restructuring practices 🧠, we've curated a toolkit to help you transform your inner dialogue.
Whether you're battling self-doubt, comparison, or perfectionism, our goal is to equip you with the tools needed to break free from these limiting beliefs and embrace a more positive outlook on yourself and your abilities.
Don't let negative self-talk dim your light any longer – it's time to rise above and embrace self-empowerment! Hit that subscribe button and join our supportive community committed to personal growth and self-love. 🌈💖 You deserve to shine bright! #SelfLove #PositiveMindset #Empowerment
(00:11) what is this negative self talk
(01:28) your negative self talk influences your perception
(02:54) negative self talk influences your own identity
(04:27) one nagative thought builds a chain of negative thoughts
(06:22) Awareness is the first catalyst against negative talk
(07:39) understand the triggers of your negative thought
(08:53) use Meditation, Journalling or Mindfulness practice
(10:29) cultivate mindfulness practice
(13:11) your negative self talk builds up as your story
(14:37) Break the hynotic rythm through change management
(17:15) Break your illusion of Identity
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Send in a voice message: https://podcasters.spotify.com/pod/show/vinod-kj/message
#tamilbooktuber #selfhelp #tamilaudiobooks
Join this channel to get access to perks:
https://www.youtube.com/channel/UCQKKJEmXn9dCFwLi6ZBnPbA/join
How to stop negative self talk?|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி?
🌟 Welcome to our channel dedicated to empowering you to conquer negative self-talk and nurture a positive mindset! 🚫🗣️ Are you tired of that inner critic holding you back? In this video, we're diving deep into effective strategies to silence self-doubt and cultivate self-love. 💪✨
Join us as we explore practical techniques backed by psychology and personal development principles. From mindfulness exercises 🧘♂️ to cognitive restructuring practices 🧠, we've curated a toolkit to help you transform your inner dialogue.
Whether you're battling self-doubt, comparison, or perfectionism, our goal is to equip you with the tools needed to break free from these limiting beliefs and embrace a more positive outlook on yourself and your abilities.
Don't let negative self-talk dim your light any longer – it's time to rise above and embrace self-empowerment! Hit that subscribe button and join our supportive community committed to personal growth and self-love. 🌈💖 You deserve to shine bright! #SelfLove #PositiveMindset #Empowerment
(00:11) what is this negative self talk
(01:28) your negative self talk influences your perception
(02:54) negative self talk influences your own identity
(04:27) one nagative thought builds a chain of negative thoughts
(06:22) Awareness is the first catalyst against negative talk
(07:39) understand the triggers of your negative thought
(08:53) use Meditation, Journalling or Mindfulness practice
(10:29) cultivate mindfulness practice
(13:11) your negative self talk builds up as your story
(14:37) Break the hynotic rythm through change management
(17:15) Break your illusion of Identity
---
Send in a voice message: https://podcasters.spotify.com/pod/show/vinod-kj/message
19 min