Ground to Crown Yoga / Neon Dust Angels - Yoga Deep House Mixtapes Neil Spencer

"The creation of something new is not accomplished by the intellect, but by the play instinct arising from inner necessity. The creative mind plays with the object it loves."— Carl Jungtracklist:1hr mix1. beije - amor2. holtoug, kollektiv Sturmstrasse - noisy nights (kollektiv turmstrasse bleeps & piano version)3. zone+ - bien4. maawi - amaru5. dj counseling - one with the sun6. doyeq - above the clouds7. somelee - lost horizon6. double touch - circles7. BRM - RVNZ - touch8. cocho - sivana

watching sparkle ponieswatching sparkle poniesflit & flutter; you noticeindescribable peace— neon spencersatori, center camp, Burning Man 2017tracklist:matthew dekay - spellboundamonita - breathemass digital - rainy morningmarsh - there for me (amonita extended mix)tabor dragon - take me awaym.i.g - car park in the sky (lee burridge & lost desert mix)travertia - veigemma hayes - wicked games (stranger tourists unofficial remix)

"Your future won't be the same as your past unless you bring the past with you. It's your choice."— Maston Kipptracklist:1. bigasti, balad - parting oceans2. slow hearts - endora3. YokoO - moonwalk4. kevin di serna - sacred life5. bona fide - amirale6. gorje hewek - bonhomie7. alberto hernandez - secrets of the heart8. roy rosenfeld - 16Yo9. p.laoss - bamboo mat

Praise the RainPraise the rain; the seagull diveThe curl of plant, the raven talk —Praise the hurt, the house slackThe stand of trees, the dignity — The sky fall, the bear sleep —Praise the mist, the warrior nameThe earth eclipse, the fired leap — Praise the backwards, upward skyThe baby cry, the spirit food — Praise canoe, the fish rushThe hole for frog, the upside-down —Praise the day, the cloud cupThe mind flat, forget it all — Praise crazy. Praise sad. Praise the path on which we’re led.Praise the roads on earth and water.Praise the eater and the eaten.Praise beginnings; praise the end.Praise the song and praise the singer.Praise the rain; it brings more rain.Praise the rain; it brings more rain.— Joy Harjotracklist:1. fidem community - one one - 8B - 1212. tabor dragan - rupa - 8A - 1203. guhus - outbreak - 7A - 1204. ale russo, lost desert - are you there? - 7A/8A - 1225. soul wun - i wish i knew - 8A - 1206. TEELCO - nights in tirana - 8A - 1207. modd - atlantica - 8A - 1208. navaa - luz eterna - 8A - 1209. ramiro rossotti - mellow rain - 7A - 11810. tom demac - serenade - 8A - 12011. makebo - unknown beauty - 7B - 120

The #1 Meditation technique I learned when I first startedI learned this technique years ago, when I attended the @sedonayogafestival in 2014.It’s called “Thumbs in the Armpits.”It doesn’t have a cool name.What it does is pretty cool though.When you put the thumbs in the armpit, you press on the axillary arteryIn human anatomy, the axillary artery, which in science terms below ⬇️:is a large blood vessel that conveys oxygenated blood to the lateral aspect of the thorax, the axilla (armpit) and the upper limb. Its origin is at the lateral margin of the first rib, before which it is called the subclavian artery.When you press on this area, you depress the flow of oxygenated blood throughout the upper body.Within 1-3 minutes, you will feel a very noticeable relaxation take hold.Your heart ❤️ beat will slow to where you feel the “boom, boom, boom” of blood pumping.You breathing will slow to where it will feel like it takes a little more effort to inhale deeply .Your mind will begin to slow down, and become calm.Think of your mind as an ocean, where your thoughts on its surface are the waves This technique will allow you to duck beneath the surface waves to the stillness beneath.The deeper you go, the calmer it gets.After a few minutes, you can remove the thumbs, and do your breathing exercise.For a meditation focus, I share a technique I call, “Pressing Every Button on the Elevator ”It’s a chakra (nerve plexus) meditation, designed to feel the energy and tension of breathing to each chakra - Ground to Crown - and exhaling softly.Relaxing and getting softer through each stage of the nervous system. At the Sahasrara (Crown) chakra, the energy should feel at it's shortest wave, and highest pitch.Progressively extending the wave, and lowering the pitch on the way down. Where at the Muladara (Ground) chakra, the energy should feel at it's longest wave, and lowest pitch.To learn more, Join my free Facebook Group! --> Ground to Crown Yogahttps://www.facebook.com/groups/414822786334178

"Goodbye," said the fox. "And now here is my secret, a very simple secret: it is only with the heart that one can see rightly, what is essential is invisible to the eye."— Antoine De Saint Expurerytracklist:1. gorje hewek - vecher2. boyan, the foreigners - lemniscate3. stranger tourists - desire4. R. fentz - coming home (gab rhome remix)5. lisandro (AR) - siraj6. fidem community - one five7. luka sambe - on the hop8. roald velden & nils karr - aglais9. modd - amulangaJoin my free Facebook Group! https://www.facebook.com/groups/414822786334178Neon Dust Angels is the Musical Podcast of Crown to Ground Yoga