49 episodes

A podcast for the nerdy, geeky, and socially awkward who wish to be strong.
Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves.
An origin story is one of the most defining aspects of any hero's transformation.
Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you.
This podcast is your road map to starting your own origin story.

Cue music and epic training montage sequence and just push play.

Nerds Who Lift Podcast Nerds Who Lift Podcast

    • Health & Fitness
    • 4.6, 14 Ratings

A podcast for the nerdy, geeky, and socially awkward who wish to be strong.
Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves.
An origin story is one of the most defining aspects of any hero's transformation.
Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you.
This podcast is your road map to starting your own origin story.

Cue music and epic training montage sequence and just push play.

    Season 4 finale & recap with Nicholas & Miss Amber Dawn

    Season 4 finale & recap with Nicholas & Miss Amber Dawn

    Alright Nerdz! We have come to the close of another NWL Season and this episode features just the two of us. ⁣

    Season four was the glow up that this show needed and we are so grateful to all of those that have tuned in. Whether you're new here, or have been here since the start; we love you!⁣

    Of course, we have to thank all of the fantastic guests we got to sit down and chat with and we can't wait to bring you season five which will be chalked full of a whole new lineup of guests and banger conversations. ⁣

    So, again we say thank you for listening and we'll catch y'all in a couple weeks when the Nerds Who Lift Podcast returns! ♡

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 33 min
    Self Awareness is Sexy with Crystal Miranda of the Healthy Mind Movement

    Self Awareness is Sexy with Crystal Miranda of the Healthy Mind Movement

    Whatsup Nerdz!⁣

    On this weeks episode we have the ever so sweet Crystal Miranda whom is the founder of The Healthy Mind Movement.⁣

    We dive into a wide range of topics based around mental health and had a hard time pulling the pin on closing out the episode because mental health is something we could easily talk about just as much as lifting! ⁣

    Crystal is our final guest of the season and it was really quite a pleasure getting to spend time with her. ⁣

    We here at NWL are strong advocates when it comes to mental health, so this episode was one we were very excited to create for you all.⁣

    Thank you for turning in and until next week! ✌

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 33 min
    A Legend in Strength - Strongfirst International CEO: Mr. Fabio Zonin

    A Legend in Strength - Strongfirst International CEO: Mr. Fabio Zonin

    What's up Nerdz!

    On this week's episode we have our first international guest with, Strongfirst International CEO, Mr. Fabio Zonin.

    Strongfirst is an international strength coach education school and they do have one of the highest standards for the coaches and students they turn out. So for the man that is now the CEO of this school it is saying a lot. Fabio lives just outside of Venice Italy and of course has been on serious lockdown. We touch on this, his free strength program he released, Strongfirst as a school of strength, and his own history.

    Fabio Zonin has been in the strength world since the 80's and is a wealth of knowledge and a kind soul. 

    We hope you enjoy him as much as we did!

    So kick back and tune in to the freshest episode of...the Nerds Who Lift Podcast. 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 28 min
    The Muscle Doc - Dr. Jordan Shallow of Pre-Script and RX’d Radio Podcast

    The Muscle Doc - Dr. Jordan Shallow of Pre-Script and RX’d Radio Podcast

    New week, new episode mah Nerdz!⁣

    Get seated because if you know this next guest, you know he loves to go on rants and tangents, which we love because he only keeps it real.⁣

    Jordan Shallow, or @the_muscle_doc is one smart specimen. Oh, and he's also pretty strong and stuff too. ⁣

    We got to chat about where he got started as a Chiropractor and how that eventually lead to him getting into powerlifting, creating @pre_script and @rxdradio. ⁣
    He has his hands full educating and you know, live, learn and pass on, which has also granted him the opportunity to being a writer and coach for @elitefts. ⁣

    Jordan never holds back when he speaks and you can feel his passion in everything he says and does. ⁣

    It was a pleasure getting to hang out with this guy (virtually, of course, because haaay Covid) and we hope you enjoy this episode as much as we did making it.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 32 min
    Paul Oneid - Co-Founder of MetriLife & head of Master Athletic Performance

    Paul Oneid - Co-Founder of MetriLife & head of Master Athletic Performance

    Alright, Nerdz! 

    This week we have Mr. Paul Oneid on the show for you!⁣ ⁣ Paul is another gem from the great north and if you haven't heard of Paul in terms of powerlifting, you may know of him through the very successful application Metrilife! 

    As Co-Founder, Paul has helped create a system to help you live a healthier, happier and stronger life. ⁣ ⁣
    Paul has had a long and successful career in powerlifting not only as an athlete, but also as a coach, so tune in to hear our conversations about lifting, nutrition, mental health and pornhub 😉⁣ ⁣

    So kick back and tune in to this week's episode of...the Nerds Who Lift Podcast.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 18 min
    Activated Performance Masterminds: Seth & Meana Albersworth

    Activated Performance Masterminds: Seth & Meana Albersworth

    What's up, Nerdz

    On this week's episode of NWL; Miss Amber Dawn and I chatted with the master minds behind Activated Performance - Seth and Meana Albersworth.

    Seth and Meana are both originally from the Great North that is Canada but now reside in sunny Florida where they run and operate their business Activated Performance.
    They both share content of their combined lifting and fitness knowledge while also slangin' some spiffy threads. I really enjoyed picking their brains because each is an accomplished and seasoned athlete in their own right, and I love how the knowledge they share is not just about sharing information but about education so you understand the 'why' and begin to comprehend for yourself. 

    Go follow, support, and learn you some knowledge from them, because they have a lot to share. 

    So kick back and tune in to this week's episode of...the Nerds Who Lift Podcast.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 46 min

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

Top Podcasts In Health & Fitness

Listeners Also Subscribed To