48 min
Nerijus Bagdonas on Diet & Workouts For A Lean & Healthy Body BuiltLean Podcast With Marc Perry
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- Health & Fitness
Nerijus Bagdonas is a holistic movement, strength and lifestyle coach. He integrates mobility, strength, and skill building using a variety of disciplines, such as gymnastics, dance, yoga, martial arts, and the traditional strength training principles. Nerijus has 20 years of coaching experience, a degree in Kinesiology, numerous training and performance coaching certifications. He’s been featured as an expert and a fitness model in several different major media publications.
What You'll Learn
-#1 piece of advice to stay consistent
-Top 3 bodyweight & weightlifting exercises
-Why he doesn’t eat processed foods
-1 food he eats nearly every day
-His eating & workout philosophy
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Support this podcast: https://podcasters.spotify.com/pod/show/builtlean/support
Nerijus Bagdonas is a holistic movement, strength and lifestyle coach. He integrates mobility, strength, and skill building using a variety of disciplines, such as gymnastics, dance, yoga, martial arts, and the traditional strength training principles. Nerijus has 20 years of coaching experience, a degree in Kinesiology, numerous training and performance coaching certifications. He’s been featured as an expert and a fitness model in several different major media publications.
What You'll Learn
-#1 piece of advice to stay consistent
-Top 3 bodyweight & weightlifting exercises
-Why he doesn’t eat processed foods
-1 food he eats nearly every day
-His eating & workout philosophy
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Support this podcast: https://podcasters.spotify.com/pod/show/builtlean/support
48 min