31 min
Nervous Energy: Harness The Power Of Your Anxiety With Dr. Chloe Carmichael Authoring Life
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- Personal Journals
How can you use your anxiety to get things done? Alicia Dunams sits with a longtime friend, Dr. Chloe Carmichael, the author of Nervous Energy: Harness the Power of Your Anxiety. Self-criticism or analysis paralysis often gets in the way of feeling efficient. To work around this, Dr. Chloe came up with the “To-Do List with Emotions” technique. When you look at your tasks and think of the emotion that accompanies each of them. Do you sense a problematic feeling, such as overwhelm, associated with a task? If so, layer in a self-care plan around that to make you feel excited or grateful. If you want more tips on how to harness the power of your anxiety, listen to this episode.
Love the show? Subscribe, rate, review, and share! http://aliciadunams.com/
How can you use your anxiety to get things done? Alicia Dunams sits with a longtime friend, Dr. Chloe Carmichael, the author of Nervous Energy: Harness the Power of Your Anxiety. Self-criticism or analysis paralysis often gets in the way of feeling efficient. To work around this, Dr. Chloe came up with the “To-Do List with Emotions” technique. When you look at your tasks and think of the emotion that accompanies each of them. Do you sense a problematic feeling, such as overwhelm, associated with a task? If so, layer in a self-care plan around that to make you feel excited or grateful. If you want more tips on how to harness the power of your anxiety, listen to this episode.
Love the show? Subscribe, rate, review, and share! http://aliciadunams.com/
31 min