Welcome back to Designing the Best YOU!
In today’s episode, we talk about how important nervous system regulation is for our gut health!
Tune in for:
10 signs you are stuck in fight/flight mode
What stress does to your gut and brain
Restorative Body-Centered approaches for healing the nervous system on your own
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle