A frank conversation on those topics we women don't talk about enough. From the importance of work-life balance, to recovering from difficult relationships, we look into key techniques to create your killer mindset and unleash your inner confidence. Credit goes to Scott Holmes for our jingle.
Episode 23 - From toxicity to a high vibe business
Pinky talks with Gill Kirkham who calls herself the modern day alchemist. She shares her story of burnout after working in a toxic corporate environment and finding her purpose through energy coaching. Lots of tips and advice on how to live on purpose.
Episode 22 - Burnout -The culture of hustle & grind
Janifer Wheeler CEO of The Joyful Badass Business Academy and netwomen.co ambassador based in Austin, Texas shares her story of burnout and how it drove her away from her 9-5 job as a teacher to being her own boss. She identifies the signs of burnout and what tools she used to overcome it. Some great tips for business owners and career women.
Episode 21 - Being a woman of colour in the UK
A candid conversation about some of the challenges Julia Latif co-founder and owner of Our House of Spice, UK based Indian spice business and Netwomen.co ambassador. Julia shares what it has been like for her as an ethnic minority woman in the UK and how speaking up about this will help us as a community to overcome some of the barriers and stereotypes that we encounter. Find out more about Julia's story in this episode as we uncover some of the day to day microaggressions that we face.
Episode 20- From victim mentality to victory
Pinky speaks with Deborah Craig hypnotherapist and coach who shares her story from victimhood to victory. We can do so much more than we think when we distance ourselves from toxic thinking and negativity. Our foundation at netwomen.co supports women who have been in toxic situations at work.
Episode 19- Toxic mindset vs healthy boundaries
Are you in a toxic relationship and you don't know why? Ceza Ouzounian- Netwomen ambassador and Warrior in Training tells us all that boundaries matter! When is the last time that you said 'no' and felt good about it? We discover that toxic relationships happen when YOU let them. Find out more in this episode where we unpack some of those limiting beliefs and self doubt.
Episode 18 - Signs of burnout that you didn't even know about and what to do
Pinky shares her tips on recognising the signs of burnout when you don't even notice them and what you can do to help you overcome WFH burnout.