14 min
NeuroBreath: Optimize Your Brain Potential The Meditative Shift
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- Alternative Health
A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations.
In today’s episode, Dr Taylor discusses:
The connection between breath and resilience
The downside of mouth breathing
How breathing can affect appetite
A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations.
In today’s episode, Dr Taylor discusses:
The connection between breath and resilience
The downside of mouth breathing
How breathing can affect appetite
14 min