448 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis‪?‬ Case Kenny

    • Health & Fitness
    • 5.0 • 5.6K Ratings

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    Love is for YOU

    Love is for YOU

    In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?" 
    'But First, Inner Peace' is now available on Amazon!
    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
    Text me! 312-584-4002

    • 17 min
    What will make you happy?

    What will make you happy?

    In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about making those goals a reality.
    'But First, Inner Peace' is now available on Amazon!
    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
    Text me! 312-584-4002

    • 16 min
    Feminine energy

    Feminine energy

    In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters.
    'But First, Inner Peace' is now available on Amazon!
    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
    Text me! 312-584-4002

    • 18 min
    How do you respond to drama?

    How do you respond to drama?

    In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The Rescuer, The Persecutor, The Victim.
    'But First, Inner Peace' is now available on Amazon!
    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
    Text me! 312-584-4002

    • 20 min
    No more "playing games"

    No more "playing games"

    In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from being drawn into this pressure and how to approach dating more authentically.
    'But First, Inner Peace' is now available on Amazon!
    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
    Text me! 312-584-4002

    • 26 min
    That mind tho...

    That mind tho...

    In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think."
    'But First, Inner Peace' is now available on Amazon!
    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
    Text me! 312-584-4002

    • 16 min

Customer Reviews

5.0 out of 5
5.6K Ratings

5.6K Ratings

Pkrun ,

Thought provoking but a little repetitive

I always like his messages, but sometimes he stretches out a podcast by just saying the same thing over and over. Maybe he could brush up on his story telling a little. I’m still giving him 5 stars because he always gives me something to think about and I support anyone trying to break into an already crowded marketplace.

trucrimefrvr ,

Wow!

I just listened to the most recent episode and what a game changer! I need this in my life! Thank you!

LizNoel Duncan ,

Speaks to me

I stumbled upon this podcast last year, and it just speaks to me. Not sure why--but each episode is exactly what I needed to hear.

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