359 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis‪?‬ Case Kenny

    • Health & Fitness
    • 5.0 • 4.6K Ratings

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    Breadcrumbing

    Breadcrumbing

    In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about them.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 20 min
    Your attachment style...

    Your attachment style...

    In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your partner).

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 31 min
    Why men lose interest...

    Why men lose interest...

    In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face of uncertainty.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 26 min
    Don't forget your superpower

    Don't forget your superpower

    In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to have a "superpower" and why it's something you should always be proud of.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 16 min
    You are NOT someone's backup plan

    You are NOT someone's backup plan

    In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anything serious" and why you deserve someone who holds nothing back.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 19 min
    You're the kind of person who...

    You're the kind of person who...

    In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to describe yourself.

    Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

    Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    Text me! 312-584-4002

    • 18 min

Customer Reviews

5.0 out of 5
4.6K Ratings

4.6K Ratings

Samah213 ,

Confidence Booster

Having someone like Case Kenny express how I am feeling about a lot of things I go through is mind blowing. I don’t feel like I’m alone and I’m the only one going through these feelings or insecurities. Thank you so much for making these podcasts for my sanity. <3

MsConstrued13 ,

Life changing (for the better)

I never would’ve thought that I’d enjoy listening to a dude bro guy for advice, but Case has changed my life. I’ve told nearly everyone in my life, including my new partner, to listen to these podcasts daily. I normally listen on Spotify but Case asked for reviews here and after a year and Case’s advice giving me some life changing (for the better) tidbits… here’s your 5 stars!!

Sara Agha ,

New to podcast and really enjoying it

I heard about this podcast from another one and I’ve really enjoyed his perspective and lessons. He’s insightful, tangible, and honest, and it’s more about investing in your relationship with yourself and the by-product is that it will enrich all the relationships in your life, and I just love that.

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