40 min
New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins) Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
-
- Alternative Health
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth.
In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setting, (called Kavanah in Hebrew or Sankalpa in Sanskrit), which is the heart of the Yoga Nidra practice. By planting your intention at the beginning of practice and harvesting it at the end, you can alter deep unconscious patterns, steering your life in the direction of your choosing.
As you follow this Yoga Nidra journey, you'll explore various states of consciousness from body to breath, mind, deep wisdom intelligence, and soul.
Episode summary:
Intro
Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.
Intention Setting: Setting intentions for today’s practice...
Rotation of Consciousness: A comprehensive body scan
Breath Awareness: Conscious breathing practice
Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli
Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations
Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it resonate
Externalization: Returning back to the ordinary waking state and take your yoga nidra practice with you
Outro
As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Music by Into Samadhi: Never-ending Nebula
Check more ethereal soundscapes by Into Samadhi@ https://intosamadhi.com
Feel free to reach out to me. I'd love to connect with you!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: naalehyoga@gmail.com
May you be peaceful and safe!
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth.
In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setting, (called Kavanah in Hebrew or Sankalpa in Sanskrit), which is the heart of the Yoga Nidra practice. By planting your intention at the beginning of practice and harvesting it at the end, you can alter deep unconscious patterns, steering your life in the direction of your choosing.
As you follow this Yoga Nidra journey, you'll explore various states of consciousness from body to breath, mind, deep wisdom intelligence, and soul.
Episode summary:
Intro
Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.
Intention Setting: Setting intentions for today’s practice...
Rotation of Consciousness: A comprehensive body scan
Breath Awareness: Conscious breathing practice
Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli
Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations
Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it resonate
Externalization: Returning back to the ordinary waking state and take your yoga nidra practice with you
Outro
As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.
Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.
Music by Into Samadhi: Never-ending Nebula
Check more ethereal soundscapes by Into Samadhi@ https://intosamadhi.com
Feel free to reach out to me. I'd love to connect with you!
Biosite: https://bio.site/ruthieayzenberg
YouTube Channel: @naalehyoga
Email: naalehyoga@gmail.com
May you be peaceful and safe!
40 min