New Parenthood & the Impact on Your Sleep, Relationship & Mental Health with Kim Hawley The Art of Imperfection

In this episode, Megan Walsh interviews Kim Hawley, a holistic sleep coach and owner of Intuitive Parenting, DC. They discuss various topics related to sleep and parenting, including the pressure to find the 'right' way to sleep, the relationship between sleep and parental mental health, creating equitable parenting roles, navigating parental conflicts, maternal gatekeeping and fatherhood involvement, preparing for parenthood, dispelling misinformation about sleep and parenting, and the importance of self-care for parents.
More about Kim:
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the host of The Responsive Family Sleep Podcast. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine.
Learn about working with Kim and grab her free, sleep myth busting guide:
https://intuitiveparentingdc.com/
The Responsive Family Sleep Podcast: https://intuitiveparentingdc.com/podcast
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Head to Megan's website to learn more: https://connect-with-megan.com/