10 min
New PREP and DEFEND Show Podcast 2023 PREP and DEFEND
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- Fitness
This episode discusses our new podcast format and what you can expect.We describe in more detail Our Goal building and equipping Purpose Driven Men to become more;- Capable - Functional - Durable for their Teams, Crews and Families"Coach Roo" discusses his refined focus toward his mission to provide real world strength and conditioning programs as well as Leadership and Coaching resources.This episode emphasizes the synergy of fitness, leadership, and mental resilience.
This episode discusses our new podcast format and what you can expect.We describe in more detail Our Goal building and equipping Purpose Driven Men to become more;- Capable - Functional - Durable for their Teams, Crews and Families"Coach Roo" discusses his refined focus toward his mission to provide real world strength and conditioning programs as well as Leadership and Coaching resources.This episode emphasizes the synergy of fitness, leadership, and mental resilience.
10 min