New Ways to Celebrate Fitness Wins with Melissa McAllister The Made Fitz Show

In this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both muscle gains and fat loss. 
 
Resources from this episode:
 
Sign Up To Work With Melissa  
Sign Up To Be A Guest On The Podcast! 
Melissa’s Recommendations & Affiliations 
Get Melissa’s Recommended Oura Ring 
Follow Melissa on Instagram 
Follow Melissa on Youtube 
Find out more about Melissa 
Get Access to the MADE Diet Course
Get The MADE Diet Ebook 
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram 
Follow Dr. Lauren on Youtube


Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. 
xo, Melissa & Dr. Fitz