19 min
New Year, New You? How to Successfully Implement Your Resolutions Heal Nourish Grow Podcast
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- Alternative Health
This episode is the follow-up to my first New Year's goals podcast episode earlier in December. After learning how to space out your goals and tackle them one at a time, I've got another method to tackle your goals in the new year.
Today we discuss what I call "The Five C's."
These are consistency, commitment, choose, community, and connect. My bonus "C" is clarity. All of these are keys to create habit change through mindset and daily choices.
Everyone needs these things in order to be successful in implementing goals and habits. These keys can make the difference between a short-term changes and habits that actually stick in the long term.
Watch the episode on YouTube
This episode is the follow-up to my first New Year's goals podcast episode earlier in December. After learning how to space out your goals and tackle them one at a time, I've got another method to tackle your goals in the new year.
Today we discuss what I call "The Five C's."
These are consistency, commitment, choose, community, and connect. My bonus "C" is clarity. All of these are keys to create habit change through mindset and daily choices.
Everyone needs these things in order to be successful in implementing goals and habits. These keys can make the difference between a short-term changes and habits that actually stick in the long term.
Watch the episode on YouTube
19 min