28 min
New Year Starts Now: Superpower skills Flourish
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- Nutrition
Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.
Links:
Feelings wheelBurnout: The Secret to Unlocking the Stress CycleView episode transcript
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.
Links:
Feelings wheelBurnout: The Secret to Unlocking the Stress CycleView episode transcript
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
28 min