27 min

New Year's Reflections & Meditation What's the Pasta Podcast

    • Health & Fitness

Join Johnny for this special New Year's episode as he offers journaling prompts to reflect on the positives, challenges, and lessons of 2021 and mindfully set goals and manifestations for 2022.  To conclude, Johnny guides you through a New Year's Visualization Meditation to help us gracefully transition from one year to the next. 
Meditation begins at minute marker 19:07.

Music Credits: 'The Calm' by Joseph Beg.

Join Johnny for this special New Year's episode as he offers journaling prompts to reflect on the positives, challenges, and lessons of 2021 and mindfully set goals and manifestations for 2022.  To conclude, Johnny guides you through a New Year's Visualization Meditation to help us gracefully transition from one year to the next. 
Meditation begins at minute marker 19:07.

Music Credits: 'The Calm' by Joseph Beg.

27 min

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