53 min

Next|Health Forefront Podcast Series - Ep #11 - How Your Diet Affects Your Physical and Mental Health - Kris Gethin's interview w/ Dr. Darshan Shah Next|Health: Forefront Podcast Series

    • Nutrition

Today, Kris Gethin from The Health and Mileage Podcast sits down with Dr. Shah to discuss his experience in the medical industry and his knowledge of biohacking. Dr. Shah became a surgeon at a young age and soon fell into unhealthy habits because of his strenuous hours and exhausting work load. Due to this, he dove into research regarding nutrition, sleep, and exercise and learned just how important these things are for maintaining optimal health. From this research he founded Next|Health. 

Today, Kris Gethin from The Health and Mileage Podcast sits down with Dr. Shah to discuss his experience in the medical industry and his knowledge of biohacking. Dr. Shah became a surgeon at a young age and soon fell into unhealthy habits because of his strenuous hours and exhausting work load. Due to this, he dove into research regarding nutrition, sleep, and exercise and learned just how important these things are for maintaining optimal health. From this research he founded Next|Health. 

53 min