Next Phase Human

Dr. Rasham Sandhu
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Most people think about their health when something goes wrong. Next Phase Human is for everyone who wants to start thinking about it before that moment arrives. Hosted by Dr. Sandhu — a cardiologist with a focus on prevention, longevity, and whole-body wellness — this podcast brings together physicians, researchers, and wellness professionals for honest, evidence-based conversations about the topics that actually move the needle on your long-term health. Each episode covers the intersection of cardiovascular wellness, modern medicine, lifestyle optimization, and human performance — translated into practical, approachable conversations for professionals, business owners, and anyone serious about living better longer.Topics include heart health, metabolic health, sleep, stress, nutrition, longevity diagnostics, wearable technology, recovery, burnout, and the future of preventative care. This is not clickbait wellness. This is a forward-thinking physician who believes the best healthcare happens before you need it. New episodes weekly.

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  1. 6월 1일

    Your Arteries Have Been Keeping Score Your Whole Life

    Dr. Ajay Patel returns to continue one of the most practical conversations in cardiology: how what you eat is either slowly building or silently threatening your cardiovascular health. Dr. Patel is an interventional cardiologist and structural heart specialist at Adventist Health and Dignity Health Bakersfield — and one of the highest-volume operators for high-risk cardiac interventions in patients with multi-vessel disease. In this episode, he and Dr. Sandhu move through the real science on nutrition, supplementation, fasting, and the diagnostic tools that can tell you what your standard bloodwork never will. Topics Covered Seed oils: red herring or real problem? What the population data actually showsSugar, cereal, and breakfast — why variety beats any single "healthy" routineKeto and carnivore: short-term wins, long-term question marksVisceral fat: what it is, why it's more dangerous than what you see, and how to measure itCalcium scoring, ApoB, and Lipo(a) — beyond standard cholesterol panelsIntermittent fasting, autophagy, and what 72-hour fasts actually trigger in the bodyNew University of Texas research: flu and shingles vaccines linked to reduced dementia ratesBeyond Meat vs. real meat: the one study that actually showed a benefit for ultra-processed foodAlcohol and the heart: cardiomyopathy, dementia risk, and the wine myth cardiologists createdMentioned in Episode Ornish Diet and reversal of heart diseaseTulane University study on meat consumption distribution (12% of Americans eat the majority of beef)University of Texas — flu vaccine / shingles vaccine dementia study via propensity-matched cohortImpossible Burger / Beyond Meat industry-funded LDL studyDEXA scan and FibroScan for visceral fat measurementPCSK9 inhibitors and plaque regressionConnect Dr. Rasham Sandhu — @nextphasehuman | cacvinst.com Dr. Ajay Patel — California Cardiovascular Institute | cacvinst.com Next Phase Human — @nextphasehuman on Instagram California Cardiovascular Institute — cacvinst.com | (661) 443-0088 | info@cacvinst.com | 8337 Brimhall Rd., Building 1200, Bakersfield, CA 93312  Guest intake: nextphasehuman@gmail.com

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소개

Most people think about their health when something goes wrong. Next Phase Human is for everyone who wants to start thinking about it before that moment arrives. Hosted by Dr. Sandhu — a cardiologist with a focus on prevention, longevity, and whole-body wellness — this podcast brings together physicians, researchers, and wellness professionals for honest, evidence-based conversations about the topics that actually move the needle on your long-term health. Each episode covers the intersection of cardiovascular wellness, modern medicine, lifestyle optimization, and human performance — translated into practical, approachable conversations for professionals, business owners, and anyone serious about living better longer.Topics include heart health, metabolic health, sleep, stress, nutrition, longevity diagnostics, wearable technology, recovery, burnout, and the future of preventative care. This is not clickbait wellness. This is a forward-thinking physician who believes the best healthcare happens before you need it. New episodes weekly.

정보

  • 제작진
    Dr. Rasham Sandhu
  • 방송 연도
    2026년
  • 에피소드
    1
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Dr. Rasham Sandhu
  • 웹사이트 보기
    Next Phase Human