You can hear Freyja, the Ayurvedic Puppy joining the conversation
What are nightshades?
Nightshades in the world of yoga
Nightshades in the world of Ayurveda
Superfood or cryptonite?
Charaka Samhita and nightshades
Would Charaka eat a tomato?
Who are nightshades good for?
Ashwagandha and goji berries
How can you tell if you are nightshade sensitive?
When should you incorporate nightshades in your diet?
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May we all be well, adapt and thrive! -Tim, Vie & Freyja the Ayurvedic Puppy