1 hr 46 min

Niko Pal – How To Become More Coordinated Through Parkour, Body Mapping, & Holistic Biomechanics (#010) The George Mihaly Show

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Niko Pal is Head Coach at Forge Parkour in Portland, Oregon and a practitioner of Holistic Biomechanics. Niko has been practicing and teaching Parkour since 2009 and holds a Bachelor’s Degree in Health & Exercise Science. In the conversation Niko talks about the origins of parkour, body mapping, and holistic biomechanics.  Listen to Episode #10 with Niko Pal […]

Niko Pal is Head Coach at Forge Parkour in Portland, Oregon and a practitioner of Holistic Biomechanics. Niko has been practicing and teaching Parkour since 2009 and holds a Bachelor’s Degree in Health & Exercise Science. In the conversation Niko talks about the origins of parkour, body mapping, and holistic biomechanics.  Listen to Episode #10 with Niko Pal […]

1 hr 46 min