Nitty Gritty Training Grit Coaching

Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and doesn't need to be initmidating. As a runner, you're doing a serious disservice to your training regime if you're ignoring strength! 


This episode, we break down why strength training is important for runners, how much you need, and what to focus on. Fast healthy runners are strong runners, and we hope you'll walk away from this episode conviced of the benefits of strength training and feeling more confident about how to implement it! 
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes like you! 

Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes.
This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching. 
This re-released episode is sure to bend your knowledge on movement and performance (ha!)
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

Tis the season for peak races and the inevitable recovery that follows.
Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important and how a bit of rest and recovery can take your training to the next level over the coming months.
Rest to progress? We say YES!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle, nutrtition coaches exist to help educate and guide individuals towards health goals. It makes sense - changing habits is hard, especially if you aren't highly educated in nutrition, so expert guidance can be SO helpful! 
This week, we are joined by Josh and Brittany, two nutrition coaches at Working Against Gravity, a nutrition coaching company that has helped thousands of individuals to learn about nutrition, develop healthy habits, and achieve body composition goals. 
We are really impressed with Working Against Gravity's coaching model and evidence-based approach and are happy to recommend them!!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! 

This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe options out there and we nerd out and break them down for you. Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the newest super shoes hitting the market!
This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! 

Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it appealing to OCR athletes and runners alike! (though the strength stations are no joke!)
A few years ago, Faye decided to train for and compete in Hyrox. In this re-released episode, she details how she prepared for the event by focusing on raw strength, strength endurance, and the challenge of running quick on very very tired legs.
Hyrox is a unique event to train for, and you're sure to learn a lot! (Spoiler alert: she ended up winning the pro division!)
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!