22 episodes

Our Goal is to educate, equip and empower coaches in NJ to make a positive impact in the lives of student-athletes.

Powered by https://NHSSCA.us

NJ High School Strength Coach Podcast Zach Even - Esh

    • Health & Fitness
    • 5.0 • 8 Ratings

Our Goal is to educate, equip and empower coaches in NJ to make a positive impact in the lives of student-athletes.

Powered by https://NHSSCA.us

    Ep 21: Beginning of Year Training Tips, Cramping vs Poor Training Methods, Game Speed + NEW Movie Recommendations

    Ep 21: Beginning of Year Training Tips, Cramping vs Poor Training Methods, Game Speed + NEW Movie Recommendations

    NJ High School Strength Coach Podcast ep 21 is finally here!

    Topics covered:

    - Training & Organizational tips for the beginning of the school year 

    - How to quickly assess athletes without the complicated craziness

    - Lessons learned from Jim Wendler and Kevin Danderbush 

    - Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping? 

    - What is Game Speed and how do we use it in our workouts / programming

    - Why you should watch athletes compete if you're a Strength Coach 

    - What NEW Movie / TV Recommendations do Zach and Paul have!?!?

    GAME SPEED SEMINAR OCT 15

    Details Here: https://zacheven-esh.com/game-speed/ 

    Powered by The NHSSCA

    Follow Paul:

    https://www.instagram.com/reddevilstrength/

    Follow Zach:

    https://instagram.com/zevenesh

    https://www.youtube.com/c/ZEvenEsh/videos

    • 35 min
    NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

    NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

    NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell


    In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell

    Dig in and please enjoy :)

    Brought to you by The NHSSCA


    Topics covered:

    - Lessons learned from Louie Simmons that have impacted Coaches all around the world

    - Stories of Kevin "The Monster" Randleman training at Westside Barbell

    - How Paul learned about Westside when a young Coach was working with him

    -  The Box Squat & it's endless variations plus why you want to change  up your foot position / box height to have a carry over / transfer for sports

    - Using The Conjugate Method to improve Sports Performance

    - The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports

    Plus Much More......

    Please Enjoy!!

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    This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association)

    LINK TO REGISTER:

    https://nhssca32.wildapricot.org/event-4693529

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    Westside Barbell Resources Mentioned:

    - The Westside Barbell Book of Methods

    - The Westside Barbell Manuals

    ** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.
    They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks.

    Contact Westside Support for physical copies or ebay, amazon, etc.

    • 25 min
    19: How Private Strength & Conditioning Coaches can Work WITH Sport Coaches "Running the Weight Room"

    19: How Private Strength & Conditioning Coaches can Work WITH Sport Coaches "Running the Weight Room"

    NJ High School Strength Coaches Podcast episode 19: 

    How Private Strength & Conditioning Coaches can Work WITH Sport Coaches "Running the Weight Room"

    Resources:

    https://NHSSCA.us

    http://ZachStrength.com - FREE Training Courses

    https://Sorinex.com

    https://Thorne.com

    1

    • 25 min
    NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design

    NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design

    NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design for the new year (2022).

    Paul Kolody and I discuss:  

    - taking care of your mental / emotional health 

    - how we're adjusting training for athletes after winter break  

    - bodybuilding methods for athletes  

    - mental health for athletes  

    - Upcoming events   

    https://NHSSCA.us   

    Paul on IG: https://www.instagram.com/reddevilstrength/



    http://ZachStrength.com - TWO FREE STRENGTH COURSES 



    https://zacheven-esh.com/store/ - STORE / PRODUCTS 



    https://UndergroundStrengthCoach.com - The Underground Strength Academy 

    • 47 min
    NJ High School Strength Coach Podcast Ep 17: Building Culture & Buy In + Training Club Athletes

    NJ High School Strength Coach Podcast Ep 17: Building Culture & Buy In + Training Club Athletes

    https://NHSSCA.us 

    Episode 17 with Tobias Jacobi and Paul Kolody as we discuss:

    - Building culture in your high school strength & conditioning program 

    - Creating buy in with your athletes, your sports coaches and parents 

    - Training Club athletes who are competing year round 

    - Adjusting training for different levels of strength + different sports 

    - Strength Coach Book recommendations 

    http://ZachStrength.com - FREE STRENGTH TRAINING COURSES 

    • 1 hr 11 min
    NJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships

    NJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships

    NJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships

    https://NHSSCA.us 

    NJ Family Day coming soon, register here for FREE

    Paul Kolody on Instagram

    Tobi Jacobi on Instagram

    Zach on Instagram

    • 1 hr 16 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

CatoTipton ,

Get on board

I’m not a strength coach nor do I live in NJ. But if Zach Even Esh has a podcast, it’s a must listen. Dig in

212Strength ,

“Good Coaches Coach Weights, Great Coaches Coach People.”

I love this podcast. It definitely fills a need and will help the growth of this field in New Jersey. I look forward to seeing what topics are covered and who future guests will be! This is a must listen for anyone involved in the development of the Student-Athlete!

Nmaruca49 ,

Best of the best!

Two of not only NJ’s best, but best strength and conditioning coaches in the country talking shop and having fun! Paul, Zach and their guests bring decades of experience to the table. They are not only amazing coaches, but more importantly amazing men and great friends. You won’t be disappointed

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