NMLP EP 115: 12 ways to improve your sleep tonight Nutrition's My Life Podcast

If you're not sleeping the best, you can't expect your health to be where you want it to be....
Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing:
1. Blood Sugars
2. Anti-Inflammatory Foods
3. Melatonin Rich Foods
4. Morning Sun
5. The best time to take your vitamin D supplement
6. Magnesium
7. Deep Sleep Disruptors
8. How to get those swirling thoughts out of your head before bedtime
9. Stress reducing tools throughout the day
10. What sound you should be sleeping to
11. Is mouth taping really a thing?
12. Weighted blankets

For more guidance, visit www.nutritionsmylife.com

To watch this podcast, visit my youtube channel here https://youtu.be/5IX1ilEIOjk