Nutrition's My Life Podcast Nicole Eichinger

It's 2024 and a lot of people start the year trying to lose weight. 

You might have eaten a bit more over the holidays and now want to refocus on your health. Or maybe you're just ready to finally learn what you're needing to get that metabolism revved up to lose some weight. Whatever your reason or goal may be, I'm here to support you by helping you understand the science behind metabolism. 

We're in a new season here on the Nutrition's My Life Podcast and it's going to be a great year!

I'm starting it off helping you understand calories, macros, and metabolim. 

I'm going to help you understand how to feed your metabolism and how to feed you healthy bacteria in your gut to get the most out of your metabolism! Yes they're connected!!

Tune into the new season of Nutrition's My Life Podcast. 


Share on social media with family and friends - tag me @nutritionsmylife so I can support you!!
 
If you'd like to work with me, visit www.nutritionsmylife.com 

You know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do?
 
In today's episode I'm sharing with you why your past may be influencing your choices today, giving you real life examples (that may be triggering for some of you), and how to recognize those habits that may be influencing your execution. 

I want you to improve your thyroid. 
I want you to improve your metabolism. 
I know you want to have more energy and feel better. 

But I don't want you to do it at the expense of your mental health or physical health. 

Here at Nutrition's My Life I'm going to help you see the big picture and find the tools to start taking action (or to improve that action) to start seeing the results you're wanting. 

Enjoy today's episode of the Nutrition's My Life Podcast and make sure you leave a review or share this episode with your family or friends! It's an important one!!

xoxo, 

Nicole
 
email: nicole.eichinger@nutritionsmylife.com
website: www.nutritionsmylife.com
 

There was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this. 
 
The trend was, " What do you think the next silent killer of our generation will be?" 
 
My answer as a Registered Dietitian and health advocate- DIET TRENDS that remove food groups. 
 
Here at Nutrition's My Life you've heard me say all foods fit into a healthy lifestyle and today I'm sharing with you the foods that you DO want to add in more and why. I'm sharing with you what I think about the KETO and Carnivore diet... specifically what pushing out key foods can do to the body. 

Today we're talking about the benefits of eating carbohydrates and how to balance them with enough protein and fiber rich foods. We're talking about the benefits of the colors in our foods, specifically vegetables and I even share with you a blog post I did years ago that will help you understand, plus there are tons of recipes in that blog- you can read more here https://www.nutritionsmylife.com/blog/antioxidants
Today we even talk about the benefits of eating legumes and beans- as they're the most common food consumed across all Blue Zones. (Blue zones are where the most people who live past 100 years of age and are the healthiest). 
 
Today's a really interesting podcast and I am so happy to share it with you. 
 
To work with Nicole or to hire her for media, a talk at a conference, brands, and even to be a guest on your podcast, email her at nicole.eichinger@nutritionsmylife.com or visist www.nutritionsmylife.com 
 
xoxo, 

Nicole

Are your blood sugars high or increasing?

Have you been told you are pre-diabetic or insulin resistant?

On today's episode of the Nutrition's My Life Podcast, I'm helping you: 
1. Understand what insulin resistance is
2. Why you should be mindful of your blood sugars
3. Provide you with 4 nutrition tools and 2 habit building tools that can positively impact your blood sugars (and even reverse prediabetes). 



 These 4 nutrition tools that help improve blood sugars are: 
*Choosing complex carbohydrates 
* Pairing all carbs with a protein and/or fat source
* Having enough protein at your meal times (I even go over how much protein someone should have per meal based on their height)
* Avoiding skipping meals / eating consistent throughout the day



The 2 habit building tools are: 

* Moving throughout the day
* Build muscle mass
 
 
These tools personally helped me improved my hemogloban A1C from a 5.7% down to a 4.9% and I often see improvements with my patients as well. 



To work with Nicole visit www.nutritionsmylife.com 
 
To collaborate with Nicole email at nicole.eichinger@nutritionsmylife.com or fax inquiries to 726-465-5623

What does a balanced meal actually look like?
What foods should I include in a balanced meal?
Am I eating the right things?

In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. 

As a registered dietitian, I hear a lot good meal ideas on session with my patients but it's my job to help them understand the missing parts of their meals and that is exactly what I'm doing today. 

You'll start understand how to execute my favorite way of eating; with the plate method! 
Color, carbs, protein, and sometimes a healthy fat are the main components to this method.
 
You'll start to look at meal preparation a bit differently and it be a lot easier than you think!


Enjoy today's episode!!


For more information or to work with Nicole, visit www.nutritionsmylife.com

I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. 

On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. 

Today's top 10 nutrition hacks are: 
Certain foods need to be paired together and some don't... Pair all carbs with a protein and/or fat I can eat sweet and don't need to find a low calorie sweetner or "healthier" flour Oils aren't bad for your health like people may make it out to be Nuts and seeds are actually really helpful for our health- way more than most people think! Calorie intake isn't everything Herbs are more powerful for health than most people think and aren't just to be the aromatics for our foods to give it flavor.  I don't need to follow a recipe to a T Flaxseed is the bomb (lol) Antioxidants need more credit  
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To learn more visit www.nutritionsmylife.com