No Alcohol Needed: The Podcast

Julie Miller & Steve Knapp
  • 5.0 (42)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better. Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that  keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol. Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good. How to be happy. No alcohol needed. -- Find all of our free resources at https://noalcoholneeded.net --- Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at https://createalifesofull.com Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

  1. 1D AGO

    189 | Learn to Forgive Yourself (Even If You Think You Don’t Deserve It)

    If you’re stuck replaying things you’ve done in the past… Feeling like you don’t deserve the life you have now… Or wondering if you’ll ever be able to truly move forward… This episode is for you. Shame has a way of lingering long after the drinking stops. It shows up as self-doubt, disconnection, and the lingering belief that you’re not worthy of happiness. In this conversation, we break down what it actually looks like to learn to forgive yourself - without pretending the past didn’t happen, and without getting stuck in it forever. In this episode, we cover: Why shame feels so heavy and hard to let go of The critical difference between guilt and shame Why keeping your past hidden makes things worse What self-forgiveness actually looks like in real life How to stop punishing yourself and start moving forward Letting go of past versions of yourself Why forgiveness doesn’t mean “it was okay” 🔗 Resources & Support 👉 Join our weekly Zoom meeting (safe, supportive, not AA): https://noalcoholneeded.net/meeting-faqs/ 👉 Get to know the people behind the voices of No Alcohol Needed: https://noalcoholneeded.net/meet-the-voices/ 👉 Learn about private, 1:1 coaching: https://createalifesofull.com/online-sober-coaching/

    1h 4m

  2. APR 13

    188 | Why Nothing Feels Fun After Quitting Drinking (And What To Do About It)

    Is this as good as it gets? It’s a question a lot of people ask after they stop drinking - when life looks better on paper, but doesn’t actually feel better. Nothing feels fun after drinking. Things that used to excite you feel flat. And it can leave you wondering if sobriety is really worth it. In this episode, we’re talking about why that happens - and what’s actually going on beneath the surface. We get into the brain chemistry behind that “blah” feeling, the expectations that set people up to feel disappointed, and the deeper work that has to happen if you want to actually enjoy your life without alcohol. This is the part of sobriety that doesn’t get talked about enough. The part where you realize quitting drinking didn’t magically fix everything. And it’s also the part where things can start to shift - if you know what to look for. – Check out all the resources we offer to support your alcohol free life: - One-on-One coaching - Free weekly support group on Zoom - 180+ episode archive Find it all here:  https://noalcoholneeded.net

    1 hr

  3. APR 6

    187 | The Identity Crisis No One Talks About After Quitting Drinking

    You quit drinking. So why does it still feel like something’s missing? A lot of people expect life to feel better right away after quitting alcohol. And in some ways, it does. But there’s another side of sobriety that doesn’t get talked about enough. That feeling of not knowing who you are anymore. In this episode, we’re talking about identity after alcohol and why so many people feel lost, disconnected, or unsure of themselves after they stop drinking. This is a real, unfiltered roundtable conversation with Julie Miller, Steve Knapp, Barclay Mullins, and Mike Coyne. We get into what it actually feels like to rebuild your identity, why it can feel so uncomfortable, and how to start finding your way back to yourself. We talk about: Why sobriety creates an identity gap The difference between who you were told to be and who you actually are Why it’s easier to figure out who you’re not first The fear of being seen and accepted without alcohol How to start rebuilding your identity one step at a time If you’ve ever thought, “I quit drinking… now what?” this episode is for you. — Check out all the resources we offer to support your alcohol free life: - One-on-One coaching - Free weekly support group on Zoom - 180+ episode archive Find it all here:  https://noalcoholneeded.net

    1h 10m

  4. MAR 30

    186 | When Guilt Gets In the Way: Parenting Older Kids After Alcohol

    Parenting teens and adult children after addiction is not something people talk about enough. You get sober… and suddenly you're face to face with the damage, the guilt, and relationships that don’t feel the way you hoped they would. In this episode, we’re having an honest conversation about what it looks like to parent older kids in recovery. The guilt that shows up. The fear of rejection. The question of whether you’ve already done too much damage. And one of the hardest parts… how to set boundaries when you feel like you don’t have the right to. We also talk about what’s actually possible. How trust gets rebuilt. What helps relationships heal (and what makes it worse). And how to keep showing up when it’s messy and takes longer than you want it to. If you’re trying to figure out how to parent teens or adult children after addiction, this episode will help you feel less alone - and give you a clearer path forward. What You’ll Learn in This Episode How to parent teens and adult children after addiction How to handle guilt in sobriety without letting it run your life Why boundaries matter (even when it’s hard) How to rebuild trust with your child over time What to do when your child pulls away or won’t talk to you — Check out all the resources we offer to support your alcohol free life -  - One-on-One coaching - Free weekly support group on Zoom - 180+ episode archive Find it all here:  https://noalcoholneeded.net

    1h 8m

  5. MAR 23

    185 | Why Do I Feel Lonely? Finding Belonging After You Quit Alcohol

    Why do I feel lonely, even when I’m surrounded by people? In this episode, we talk about the deeper kind of loneliness that comes from people pleasing, shape shifting, and trying to fit in instead of truly belonging. We share our own experiences of losing ourselves in relationships, how sobriety changed our connections, and why loneliness can actually get louder before life starts to feel more connected. We also explore what it takes to stop chasing approval, how relationships evolve when you start growing, and what real belonging actually feels like. If you’ve been feeling disconnected or like you don’t quite fit anywhere, this conversation will meet you right there. — If you want support in your alcohol-free life, join our Monday night Zoom meeting. You can get the link at noalcoholneeded.net Get Better At Handling Stress - Without Alcohol. A free, live virtual workshop to help you stop feeling like you’re one bad day from falling apart. Learn more here: https://createalifesofull.com/manage-stress-without-alcohol/

    1h 14m

  6. MAR 16

    Fear of Failure and Anxiety: Why It Feels So Hard to Try

    Why is it so hard to try the things that matter most to us? In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Sean Rollinson and Matt Shambo to talk about why so many people struggle to overcome fear of failure. Most of the time, the fear isn’t really about failing. It’s fear of judgment, shame, or proving our worst thoughts about ourselves true. For people in sobriety, this fear can feel even stronger. Without alcohol to numb uncomfortable emotions, we have to learn how to deal with anxiety without alcohol, face uncertainty, and take risks anyway. In this conversation we explore: Why fear of failure often shows up as procrastination • The surprising link between fear of failure and fear of success • How perfectionism keeps people stuck • Why confidence only comes after facing fear If you’ve ever wondered “What if I try and fail?” this episode will help you see fear differently and move forward anyway. — Click here to save your spot for the free workshop "Get Better At Handling Stress Without Alcohol" - https://createalifesofull.com/manage-stress-without-alcohol/ Connect with us and meet the No Alcohol Needed team: Website: https://noalcoholneeded.net

    49 min

  7. MAR 9

    183 | Stress or Burnout? How to Tell the Difference (and What Actually Helps)

    Burnout doesn’t usually happen all at once. Most of the time, it builds slowly until overwhelm, exhaustion, and frustration start affecting your mood, your work, and your relationships. So how do you know if you’re dealing with normal stress or full burnout? In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Chrissy Janiga and Joshua Pair for an honest, down to earth conversation about the warning signs of burnout, how burnout is different from stress, and what actually helps when you feel like you’ve pushed yourself too far. The group shares personal experiences with burnout, the emotional patterns that lead to it, and practical ways to recover before things completely crash. If you’ve ever felt overwhelmed, emotionally drained, or like you’re constantly pushing harder without relief, this conversation will help you understand what’s really going on and how to reset. In this episode, we talk about: The early signs of burnout most people ignore • The difference between stress vs burnout • Why people-pleasing and perfectionism often lead to burnout • Emotional warning signs like irritability, exhaustion, and hopelessness • The role of control and unrealistic expectations • Practical ways to recover from burnout and restore balance • Why rest and self-care are necessary for emotional health Burnout can show up even after people stop drinking or start working on themselves. Removing alcohol often brings clarity that makes it easier to recognize when life has become unsustainable. This episode explores how to recognize burnout early and how to respond in healthier ways before exhaustion takes over. —  Connect with us and meet our guests https://noalcoholneeded.net

    1h 1m

  8. MAR 2

    182 | How to Identify Your Emotional Needs and Actually Meet Them

    Have you ever thought, “My life looks great… so why do I still feel empty?” In this episode of No Alcohol Needed: the Podcast, we unpack one of the most overlooked parts of emotional wellness — emotional needs. We talk about: • What emotional needs actually are • Why most of us were never taught about them • How unmet emotional needs show up as anxiety, anger, people-pleasing, or loneliness • Why sobriety alone doesn’t fix emotional emptiness • And how to start identifying and meeting your needs in healthy ways If you’re alcohol-free but still feel disconnected, restless, or unfulfilled… this conversation might explain why. Understanding emotional needs is a game-changer for recovery, relationships, and long-term wellbeing. 👇 Resources mentioned: – Join our Monday night Zoom meeting: https://noalcoholneeded.net/meeting-faqs/ – Connect with Mike Coyne + worksheets: https://www.curevine.com/ – Atlas of the Heart by Brené Brown If you’re new here: At No Alcohol Needed we talk about emotional intelligence, self-worth, sobriety, and how to build a life you don’t wish you could escape from. Learn more about the podcast and the work we do: https://noalcoholneeded.net Meet our guests: https://noalcoholneeded.net/meet-the-voices/

    1h 4m
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5
out of 5
42 Ratings

About

Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better. Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that  keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol. Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good. How to be happy. No alcohol needed. -- Find all of our free resources at https://noalcoholneeded.net --- Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at https://createalifesofull.com Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39

Information

  • Creator
    Julie Miller & Steve Knapp
  • Years Active
    2022 - 2026
  • Episodes
    168
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    No Alcohol Needed: The Podcast

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