50 episodes

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, the No BS Weight Loss Coach podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's No BS Weight Loss Coach, Kylie Pax, as she shows you how.

No BS Weight Loss Coach KYLIE PAX

    • Health & Fitness
    • 5.0 • 1 Rating

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, the No BS Weight Loss Coach podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's No BS Weight Loss Coach, Kylie Pax, as she shows you how.

    What To Do When People Offer You Food

    What To Do When People Offer You Food

    What To Do When People Offer You Food

    In this episode, I answer viewers' questions about handling "food pushers". Do you have someone in your life who is always tempting you with food while you're trying to lose weight? 

    In this episode I share: 
    ✅ How to set loving boundaries and why you're not setting them now
    ✅ How to manage other people’s expectations vs. your desires
    ✅ Dealing with other people’s manipulation
    ✅ What to do when you feel unsupported in your goals

    Enjoy this week's episode!

    ⬇️ Links mentioned ⬇️
    ** FREE WEIGHT LOSS COURSE **
    https://kyliepax.com/freecourse/

    ⭐️ LEAVE A REVIEW ON APPLE PODCASTS AND I'LL SEND YOU MY WEIGHT LOSS MEDITATION FOR FREE.
    Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!

    WATCH THIS EPISODE ON YOUTUBE
    https://youtu.be/G9lrxhmVxKI

    👋🏼 SAY HI ON SOCIAL
    Website: https://kyliepax.com/
    Instagram: https://www.instagram.com/kylie_pax/
    Facebook: https://www.facebook.com/KyliePaxPag

    • 15 min
    49. How To Stop Eating When Food Tastes SO GOOD

    49. How To Stop Eating When Food Tastes SO GOOD

    How To Stop Eating When Food Tastes SO GOOD (and STILL Lose Weight)

    In this episode I share the strategies I used to stop eating myself into a food coma each night and lose weight:

    We cover: 
    ✅ Why you don’t want to stop eating (and what to do about it)
    ✅ 3 Stages Of Grief To Stopping Eating When It Tastes Good
    ✅ How to use your brain's natural desires to stop eating past full
    ✅ Exactly how I leverage my desire to keep eating when I'm no longer hungry
    ✅ Tips to take control of your thoughts around food

    Enjoy this week's episode!

    ⬇️ Links mentioned ⬇️
    ** FREE WEIGHT LOSS COURSE **
    https://kyliepax.com/freecourse/



    ⭐️⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!


    ** WATCH THIS EPISODE ON YOUTUBE **
    https://youtu.be/LLJx2RBDA4k


    SAY HI ON SOCIAL
    Website: https://kyliepax.com/
    Instagram: https://www.instagram.com/kylie_pax/
    Facebook: https://www.facebook.com/KyliePaxPage

    • 23 min
    48. How To Lose Weight - The REAL Reason You're Stuck

    48. How To Lose Weight - The REAL Reason You're Stuck

    If you've ever wished the magic weight loss fairy would visit you in the middle of the night, you're going to luuurvee this episode! I'm sharing my top 3 reasons why you're still struggling with your eating and what to do about it!

    Remember to subscribe 🔔 so you never miss a thing and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. It means the world to me to know you're there!

    *Links Covered In This Livestream*
    Ditch the Diet Bootcamp: kyliepax.com/bootcamp
    Visit: kyliepax.com for more support
    Instagram: @kylie_pax

    • 23 min
    47. The Biggest Weight Loss Mistakes That Are Keeping You Overweight

    47. The Biggest Weight Loss Mistakes That Are Keeping You Overweight

    Hey honeys! This week I'm sharing some of the biggest mistakes that are keeping you miserable and overweight when it comes to your eating. Remember to subscribe 🔔 so you never miss a thing and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. It means the world to me to know you're there!

    *Links Covered In This Livestream*
    Ditch the Diet Bootcamp: kyliepax.com/bootcamp
    Visit: kyliepax.com for more support
    Instagram: @kylie_pax

    • 14 min
    46. Journalling Prompts To HACK Your Weight Loss

    46. Journalling Prompts To HACK Your Weight Loss

    Want to know the fastest way to hack your weight loss results? These journalling hacks have the potential to be the game-changer you've been searching for!

    Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
    ILY

    *Links Covered In This Livestream*
    Ditch the Diet Bootcamp: kyliepax.com/bootcamp
    Visit: kyliepax.com for more support
    Instagram: @kylie_pax

    • 3 min
    45. The Single Biggest Reason Why You're Still Overweight

    45. The Single Biggest Reason Why You're Still Overweight

    This may just be the most POWERFUL 10:04 mins you'll spend this year! Tune in this week and I share the single biggest reason why you're still overweight (that you never even knew about!) AND what you can do about it. This episode is FIRE!

    Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
    ILY

    *Links Covered In This Livestream*
    Ditch the Diet Bootcamp: kyliepax.com/bootcamp
    Visit: kyliepax.com for more support
    Instagram: @kylie_pax

    • 10 min

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