1 hr 26 min
E21 How to Manage Stress to Maximize your Growth No Clear Answers
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- Self-Improvement
Struggle with stress? You’re not alone. Stress is a constant in life; you could argue that stress management is the most important skill to have in our modern world. In today’s episode, we walk everything stress. What is it? Where does it comes from? What are the different kinds of stress, and how can you manage it to live your fullest life?
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold Open1:15 Show Intro1:33 Today’s Topic: Stress1:57 What is Stress?5:38 Managing the Two Types of Stress: Eustress & Distress13:31 Are you stressed or are you pushing an edge?17:12 Stress & the Optimal Level of Arousal26:25 What are the main sources of distress?44:12 What are the most common symptoms of stress?54:03 How do people try to deal with stress that doesn’t work?1:05:40 What are effective stress management strategies?1:23:34 Final perspectives on stress
Learn more about the hosts:https://www.rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/
Intro Music:http://www.aaronwaltersmusic.com/
Struggle with stress? You’re not alone. Stress is a constant in life; you could argue that stress management is the most important skill to have in our modern world. In today’s episode, we walk everything stress. What is it? Where does it comes from? What are the different kinds of stress, and how can you manage it to live your fullest life?
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold Open1:15 Show Intro1:33 Today’s Topic: Stress1:57 What is Stress?5:38 Managing the Two Types of Stress: Eustress & Distress13:31 Are you stressed or are you pushing an edge?17:12 Stress & the Optimal Level of Arousal26:25 What are the main sources of distress?44:12 What are the most common symptoms of stress?54:03 How do people try to deal with stress that doesn’t work?1:05:40 What are effective stress management strategies?1:23:34 Final perspectives on stress
Learn more about the hosts:https://www.rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/
Intro Music:http://www.aaronwaltersmusic.com/
1 hr 26 min