66 episodes

As a General Life coach with a foundation in the Enneagram, Natalia has a deep-rooted desire to guide everyone through pivotal career transitions, personal doubts, insecurities and fears, to help them figure out what's holding them back from healing and moving forward. Decisions whether big or small can leave you stumped - this is where Natalia comes in.

Natalia's mission is to have everyone learn to shift their perspective to what's possible in order to lead a happier, healthier life.

No Frills Coaching Podcast NATALIA

    • Society & Culture
    • 5.0 • 5 Ratings

As a General Life coach with a foundation in the Enneagram, Natalia has a deep-rooted desire to guide everyone through pivotal career transitions, personal doubts, insecurities and fears, to help them figure out what's holding them back from healing and moving forward. Decisions whether big or small can leave you stumped - this is where Natalia comes in.

Natalia's mission is to have everyone learn to shift their perspective to what's possible in order to lead a happier, healthier life.

    You, Alcohol & The Holidays: A Conversation with Amanda Kuda

    You, Alcohol & The Holidays: A Conversation with Amanda Kuda

    In today's episode, I welcome guest Amanda Kuda, an Alcohol-Free Expert, in having a conversation about drinking during the Holidays. Amanda shares her expertise in the mindset we get into and how that plays a role in deciding to drink.

    We often see drinking as a way to take the edge off, and while that doesn't negatively impact everyone, if you find yourself needing that drink to get through the Holidays, family affair, or personal relationship conflict, this episode is definitely for you. 

    • 44 min
    The Relationship Trifecta Part 3: Intention

    The Relationship Trifecta Part 3: Intention

    This is the final episode of the 3-part series called The Relationship Trifecta consisting of Personal Responsibility, Curiosity and Intention. These episodes break down what I consider to be the top 3 things that make relationships THRIVE. Today I'm covering part three, Intention. If you're looking to make your relationship heal and thrive, this series is for you. 

    • 11 min
    The Relationship Trifecta Part 2: Curiosity

    The Relationship Trifecta Part 2: Curiosity

    This episode is part of a 3-part series called The Relationship Trifecta consisting of Personal Responsibility, Curiosity and Intention. These episodes break down what I consider to be the top 3 things that make relationships THRIVE.

    Today I'm covering part two, Curiosity. If you're looking to make your relationship heal and thrive, this series is for you. 

    • 14 min
    The Relationship Trifecta Part 1: Personal Responsibility

    The Relationship Trifecta Part 1: Personal Responsibility

    In the next 3 episodes, I breakdown a concept I came up with called The Relationship Trifecta - the 3 things that make a relationship thrive: Personal Responsibility, Curiosity, and Intention.  Today's episode covers taking personal responsibility when things get tough. 

    • 16 min
    Best Way Out of it is Through It (In Your Relationship)

    Best Way Out of it is Through It (In Your Relationship)

    In this episode, I discuss practical ways to get through conflict and resolve issues in a clear, rational way. For some, emotions get the best of us making it hard to have productive conversations. For others, lack of expressing emotions can be the issue.  Tune in as I describe why this happened and how you can use who you are, your Enneagram Type, and the tips in this episode to get to the other side of a complicated issue. The best way to get out of it, is to get through it. 

    • 17 min
    Are you busy or are you avoiding?

    Are you busy or are you avoiding?

    In this episode, I talk about the post that's received the highest engagement - all about being busy in an effort to avoid what's really going on. We all avoid doing/saying things, but when we rely on outside sources to help us feel better, that's when we need to slow down and check in.  Tune in as I explain why this happens and how we can overcome our fears of needing to be busy and avoiding the very thing we should be running towards. 

    • 14 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Ennis Dakhil ,

Keep it up!

Love how short the episodes are all while increasing my personal and professional knowledge. Great work! Natalia def has the podcast voice as well!

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