No giving up! Turn your resolutions around for success - S3E2 Shaped By Strength Podcast with Anna Wood

We are bit over two weeks into January, so statistically most resolutions have already failed, as they do each year - but You can still turn it around and build sustainable success in 2023. If resolutions are giving you the ick right now, if you are afraid it will never work out, if you are still too sore from your first week at the gym and you want to quit - this episode is for you. We are going to get rid of the things that set you up for failure, personalize your goals, and recharge your motivation so you can keep on going long after January is over. 

This episode is sponsored by my Strength For Scuba Divers online, on-demand training program. Train on land to become stronger and more confident in the water! Visit www.ShapedByStrength.com/dive for more info.

Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. 

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