A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.
Episode 149 - Stephen Manuel returns (part 2)
This episode features part two of my conversation with Stephen Manuel. We discuss Stephen's current training routine, RPE & RIR (repetitions in reserve), social media frustrations and more.
Stephen's IGTV - https://www.instagram.com/projectnattygoat/channel/?hl=en
Project Natty Goat Podcast - https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh
Episode 148 - Stephen Manuel returns (part 1)
Stephen Manuel returns to the show. We discuss competing in Bodybuilding vs. Powerlifting, gym frustrations, his bipolar diagnosis and more. In part two, we discuss training in more detail.
Check out Stephen's IGTV series - https://www.instagram.com/projectnattygoat/channel/?hl=en
Project Natty Goat podcast -https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh
Stephen's website - https://www.projectnattygoat.com/
Episode 147 - Evolution of squat, bench press and deadlift technique with Dr. Conor Heffernan
Dr. Conor Heffernan returns to discuss the evolution of technique in the squat, bench press and deadlift. How did people perform back squats in the early 1900's before racks and stands were commonplace? How did people train the upper body before the invention of the bench press? What effect did Powerlifting have on exercise technique? We cover it all(and more) in this episode.
Follow Conor on Twitter -https://twitter.com/PhysCstudy
Follow No Lift on Instagram -https://www.instagram.com/noliftpodcast/?hl=en
Episode 146 - Mike Tuchscherer - working around injuries and training longevity
RTS founder Mike Tuchscherer joins me to discuss how he has worked around injury in recent years and pursued other strength goals beyond Powerlifting. We also talk about how Mike has managed to maintain his enthusiasm for training, more than two decades after starting it.
Episode 145 - Battling Cystic Fibrosis - The Rob Sheahan Story
Rob Sheahan's story is truly incredible. The recipient of Ireland's first double lung and liver transplant, Rob has cystic fibrosis and has spent his whole life battling the disease. As his condition worsened over the years, he decided to try strength training, which successfully improved his health and overall quality of life. However, Rob continued to battle with the disease, and we discuss what it has been like for him over the years.
You can follow Rob on Instagram -https://www.instagram.com/shleepyrobsheahan/?hl=en
Episode 144 - Keith Davin of TDE equipment
Keith Davin of TDE equipment joins me to discuss how he has managed to create a successful gym equipment manufacturing business over the past 12 months. We get into some of the finer details of the products that the company offers, which includes combo racks, Monolifts, belt squats, benches and more! If you like gym equipment, you will enjoy this episode!
You can find Keith on Instagram - https://www.instagram.com/tde_equipment/?hl=en
You can also follow No Lift on Instagram, the username is @noliftpodcast
Fun, Legitimate Radio for Lifters
I rarely write reviews but Arthur, et al. consistently put out evidence-based, entertaining stuff. One of the gems of the strength community! Leave the bro-science behind and learn something new every episode from someone less boring than a stuffy academic. ;)