Parenting is hard. When you have a child who doesn’t fit neatly into a box, it can be even more challenging. With the Mental Health Mamas, there’s No Need to Explain. We get it. Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, share the voices of other Experts by Experience, work to help you feel less alone and gently remind you to do your best to take care of yourself while also taking care of your people.
Failure: Reframed and Renamed
Can failures be opportunities for growth in disguise? What does it mean to rename or reframe a difficult situation? Join the Mental Health Mamas as we explore some of our failures and what we’ve learned from them and share what AFGO (sort of)...
Looking Out For the Helpers: First Responders, Mental Health and a Special Guest
Did you know that 85% of first responders have experienced symptoms of mental illness at some point in their lifetime? Did you know that first responders often face barriers to receiving mental health support? In this episode, the Mental Health Mamas...
Instead of New Year's Resolutions, Let's Have a Self-Care Revolution!
It’s a brand new year and while many people choose to make New Year’s Resolutions, the Mental Health Mamas have decided to focus on self-care instead. We invite you to listen in to hear our take on self-care and some of the things we do to find some...
Finding a Sense of Belonging When We Struggle to Fit In
Do you struggle to find true belonging? Do you ever find yourself working hard to fit in even though you don’t quite fit? As the parents of kids who struggle with their mental health, we get that it’s not always easy to fit in, especially when our kids...
Judgement. If you are a mom, dad, or caregiver of any sort, you have undoubtedly felt judgement from others (and perhaps even yourself). In this episode, the Mental Health Mamas share some stories about moments in our parenting lives when we’ve felt...
It's the Most Wonderful Time of the Year?
It’s the most wonderful time of the year! Or is it? Whether you are a dad, grandparent, mom or caregiver of any sort, this time of year can be challenging, especially this year! In this episode we talk about the various challenges that the holiday...
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I love this podcast. Serena and Tina are thoughtful and down to earth, and pick topics that really resonate. There’s no condescension, snarkiness, or inside jokes, just thought-provoking conversation that is helpful to me. Thank you, Mental Health Mamas!