228 episodes

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

No Nonsense Nutrition's podcast No Nonsense Nutrition

    • Health & Fitness
    • 4.2 • 5 Ratings

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

    Ep.228 Do you like a tipple?

    Ep.228 Do you like a tipple?

    This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year...

    Alcohol

    Is there a place for it in a healthy diet... can you drink and lose weight?

    Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties

    Enjoy!

    • 55 min
    Ep.227 More than Macros Inc! With Corey Robb

    Ep.227 More than Macros Inc! With Corey Robb

    This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb.

    Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients!

    We talk about his experiences in the industry, what he feels is priority for coaching clients, and we also find out what makes Canada so special ;-)

    Enjoy!

    • 1 hr 8 min
    Ep.226 What would you do with something that big...

    Ep.226 What would you do with something that big...

    The awesome trio are back again this week to talk all about snacks!

    Secret snacks
    Conscious snacking
    Snacking for dieters
    and more

    Including 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji

    Enjoy!

    • 1 hr 8 min
    Ep.225 A mish mash of transformations

    Ep.225 A mish mash of transformations

    This week Jonny and Amy join Briz to talk about client transformations...

    Physical?
    Emotional
    Psychological?

    Lots of talk about whether intentional weight loss should be pushed, or why diet culture exists

    Plus the usual great banter #giggidy

    Enjoy!

    • 1 hr 10 min
    Ep.224 The one with the new co-host

    Ep.224 The one with the new co-host

    This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host...

    While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys

    While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on the recent coaching clinic event held by Dan Mac and Dan Osman

    Enjoy!

    • 1 hr 3 min
    Ep.223 Listener Q&A

    Ep.223 Listener Q&A

    This week Jonny and Briz are back from a well earned break, to answer your questions.

    Tips for massing
    What macros you should focus on
    Can you gain weight if you drink more
    Toning up & more

    Enjoy!

    • 54 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

Kathleen Gage ,

A fun show

The hosts are engaging and fun. Kind of like listening in on two friends bantering back and forth. Great info one health and nutrition. Have a listen.

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