177 episodes

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

No Nonsense Nutrition's podcast No Nonsense Nutrition

    • Nutrition
    • 4.0 • 4 Ratings

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

    Ep.177 Jonny's plan

    Ep.177 Jonny's plan

    This week continues with Brizzle and Jonny going through Jonny's plan to get to Shredsville!

    What is his strategy, current intake and future plans to get diced...

    Enjoy!

    • 51 min
    Ep.176 Football shirt, 6 figure sales and aggressive weight gain

    Ep.176 Football shirt, 6 figure sales and aggressive weight gain

    The headline tells you all you need to know ;-)


    Another raw episode with Jonny and Brett

    Enjoy!

    • 1 hr 1 min
    Ep.175 Making Fitness your identity

    Ep.175 Making Fitness your identity

    This week Brizzle and Jonny talk about changing your identity, or perception of yourself when you're on a weight loss or fitness journey.

    Many rambles, non-PC quips and plenty of banter... Plus some value

    Enjoy

    • 51 min
    Ep.174 LC vs HF and a Q&A

    Ep.174 LC vs HF and a Q&A

    This week Jonny and Brett get back to answer some of your questions

    There is come chat around high carb vs low carbs diets, bodybuilding and Mr Olympias, pre-workouts, best fat sources for health and more

    Enjoy!

    • 1 hr 12 min
    Ep.173 A Break from training

    Ep.173 A Break from training

    After a two week hiatus Jonny and Brett are back with another episode of the podcast!

    Brett has moved house and not trained for over two weeks... and Jonny is feeling doom about the impending lockdown in Wales

    They catch up about what to expect when you have taken a break, some weird weight loss that goes against the laws of thermodynamics, and talk about training principles that everyone should consider

    Enjoy!

    • 1 hr 2 min
    Ep.172 Are you on or off?

    Ep.172 Are you on or off?

    This week Jonny takes over as host, to chat to Briz about on/off mentalities

    How this affects training, how it affects eating behaviours, and overall progress

    A few tangents but lots of value ;-)

    Enjoy

    • 1 hr 5 min

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