Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
Ep.177 Jonny's plan
This week continues with Brizzle and Jonny going through Jonny's plan to get to Shredsville!
What is his strategy, current intake and future plans to get diced...
Ep.176 Football shirt, 6 figure sales and aggressive weight gain
The headline tells you all you need to know ;-)
Another raw episode with Jonny and Brett
Ep.175 Making Fitness your identity
This week Brizzle and Jonny talk about changing your identity, or perception of yourself when you're on a weight loss or fitness journey.
Many rambles, non-PC quips and plenty of banter... Plus some value
Ep.174 LC vs HF and a Q&A
This week Jonny and Brett get back to answer some of your questions
There is come chat around high carb vs low carbs diets, bodybuilding and Mr Olympias, pre-workouts, best fat sources for health and more
Ep.173 A Break from training
After a two week hiatus Jonny and Brett are back with another episode of the podcast!
Brett has moved house and not trained for over two weeks... and Jonny is feeling doom about the impending lockdown in Wales
They catch up about what to expect when you have taken a break, some weird weight loss that goes against the laws of thermodynamics, and talk about training principles that everyone should consider
Ep.172 Are you on or off?
This week Jonny takes over as host, to chat to Briz about on/off mentalities
How this affects training, how it affects eating behaviours, and overall progress
A few tangents but lots of value ;-)