40. No Shame: In Enjoying All The Food with Victoria THE GiRLS ROOM

TW: Mentions of eating disorders

Welcome back to my ~glamorous~ life!! In this episode we are graced with Victoria from Vic On Veggies knowledge and wisdom for the second time!
Victoria shares reiterates the importance of balanced eating, discusses the benefits of intuitive and mindful eating and how to trust yourself and your body allowing yourself to be free when it comes to food.
We continue our conversation to the topic of Thanksgiving, cutting off toxic family members, what to do when being body/food shamed as a victim and a bystander at the dinner table and much more.

Thank you so much Victoria 3

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Mentions
https://www.healthline.com/
Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole
https://www.intuitiveeating.org/