LIBERATE

Anisa Benitez
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. Website: https://www.anisabenitez.com/coaching Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez

  1. 3D AGO

    Your Inner Protector: The Voice That Keeps You on Track

    Our inner-protector keeps us accountable to our goal, dreams, and desires. It also keeps out inner child safe. I’ll talk about it’s value in our expression, especially when it comes from accomplishing what we want. Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com Donate to my work: https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

    13 min

  2. MAY 13

    How to Overcome Imposter Syndrome - A Somatic Approach

    Feeling imposter syndrome is  normal. It indicates we’re at a new beginning, a growth stage. Befriending this feeling with somatic practices helps us learn how our body is helping to prepare us for expansion in these times. Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com Support my work: https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez

    14 min

  3. MAY 6

    Inner Peace vs. Outer Systems: The Somatic Path to Liberation

    Liberation on a personal-level is what we can control. However, we’ll explore how the layers outside of us impact us on a somatic level as well. The collective, governmental, organizational… outer circles of people, places, systems still impact us. We are here to support the liberation of all and that begins within ourselves and then is shared.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com/podcast Support my work: ⁠https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

    15 min

  4. APR 29

    Anchor in your values, even when they're unpopular

    We’re talking about anchoring in your values, even when they're unpopular. I share on how committing living mindfully lead me to guide meditations, then into the unknown, and then pivot to somatic coaching. When your values are solid and you’re centered in them then there are many creative avenues for your time, energy, and focus.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching Support my work: https://ko-fi.com/anisabenitez Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

    20 min

  5. APR 15

    How to embody your higher-self now: Somatic approach

    You don’t become your highest-version of self by thinking and visualizing your way there. It comes to embodying that person here and now. Through somatic coaching you can unlock the you who feels safe to receive your dream, goals, and desires. Before you set the goals, and take action, allow yourself to feel that you within. Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessions Join the LIBERATE community (provides discounted coaching packages, group meditations, and more): https://portal.bringsoul.life/ Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

    18 min

  6. APR 8

    Somatic Coaching Explained: The missing key to healing

    Somatic coaching and somatic therapy are not the same. Also, traditional talk therapy and  somatic coaching live in different worlds. Both support your healing. We’ll cover how somatic coaching works, what you can expect if you book a session with me or another somatic coach, and what it is not.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching Support my work! https://ko-fi.com/anisabenitez Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035

    22 min

  7. APR 1

    Let go of emotional blocks | Reclaim your energy

    Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy. In this video, we explore how to acknowledge, process, and transmute these blocks so your energy can flow again. When your heart is open, you feel more vitality, more connection, and more love. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/anisabenitez Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

    23 min

  8. MAR 25

    Turn conflict into deeper connection

    Holding conflict in relationships help deepen relationship. Rather than avoiding conflicts, building the skills to have healthy conflicts and reach a point of deep listening, understanding, anc compassion is the goal. We will learn embodied conflict and differentiate that from ways of running away, toward, or against the other. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/anisabenitez Work with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 #healthyconflicts #healthyrelationships #somatics

    20 min
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5
out of 5
17 Ratings

About

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. Website: https://www.anisabenitez.com/coaching Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez

Information

  • Creator
    Anisa Benitez
  • Years Active
    2020 - 2026
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © Anisa Benitez
  • Show Website
    LIBERATE