9 episodes

Ready to clean all that dirt we’ve been sweeping under the rug?
Cherrelle, a.k.a. “Juice”, aims to fight stigma and create awareness around the topic of mental health – but with lots of laughs. She’s a free-spirit with a gentle soul and a passion for helping others find healing and live their best lives yet!
She may be a licensed therapist, but she deals with struggles just like the rest of us!
Join Juice every other week for real, relatable, and relevant conversations around mental health, spirituality, personal development and her life as a wild spirit!

No Tea, Just Juice No Tea, Just Juice Podcast

    • Mental Health
    • 5.0, 16 Ratings

Ready to clean all that dirt we’ve been sweeping under the rug?
Cherrelle, a.k.a. “Juice”, aims to fight stigma and create awareness around the topic of mental health – but with lots of laughs. She’s a free-spirit with a gentle soul and a passion for helping others find healing and live their best lives yet!
She may be a licensed therapist, but she deals with struggles just like the rest of us!
Join Juice every other week for real, relatable, and relevant conversations around mental health, spirituality, personal development and her life as a wild spirit!

    Recognizing & supporting a friend who's struggling

    Recognizing & supporting a friend who's struggling

    With it being national Mental Health Awareness Month I wanted to talk about something I think we typically sweep under the rug.  The mental health of our friends. It can be difficult to recognize when our friends are struggling mentally for many reasons. As adults we don't often see our friends regularly to notice changes in them, sometimes we don't want to offend them so we choose to say nothing and many times our friends don't ever mention (or realize) that they're struggling.
    So today I'm unpacking a few symptoms and behaviors your friend could display that may warrant a closer look into their mental health.  I'm also sharing a few ways you can support them during their difficult time.
    It's perfectly okay to have these kind of conversations and I hope that today's episode leaves you feeling empowered enough to recognize and support your friend who is struggling.
    If you or someone else you know is having a hard time, it's okay to reach out for support.  You are not alone in this. Help is available. 1800-273-8255.
    Be well, family.

    Questions or Comments about today's show? Leave me a voicemail on Anchor.
    General Inquiries: Cherrelle@therapyjuicebar.com
    Website: www.therapyjuicebar.com
    Instagram: @therapyjuicebar

    ---

    Send in a voice message: https://anchor.fm/justjuice/message

    • 28 min
    My Natal Chart Reading Ft. Spiritual Twin

    My Natal Chart Reading Ft. Spiritual Twin

    So I got my natal chart read and it was so dope!
    I've been (passively) studying astrology for a few years but always wanted to get more insight from an astrologist.  I decided to share my natal chart interpretation by Spiritual Twin, an astrologist based out of Dallas, Tx.  Here on No Tea, Just Juice you can expect things to get pretty metaphysical from time to time and I hope this will inspire you to research more about your own astrological programming.
    Connect with Spirtiual Twin on Instagram: @spiritualtwin11 @urbanzodiacz

    Email: Cherrelle@therapyjuicebar.com
    Website: therapyjuicebar.com
    Instagram: @therapyjuicebar

    Questions or Comments about today's show? Get your voice heard by leaving me a voicemail with the link below!

    ---

    Send in a voice message: https://anchor.fm/justjuice/message

    • 51 min
    More than the Mommy Blues Ft. Shatoyia S.

    More than the Mommy Blues Ft. Shatoyia S.

    Is it just me or is this year going by painfully slow AND fast at the same time? I mean, where did April go? It's already May and you know what that means? Absolutely nothing--- depending on who you ask.  However for many, May is the month where we celebrate mothers and the mother figures in our lives.  
    So with today being the start of May, I wanted to discuss a topic that affects many mothers and that's depression, more specifically, post partum depression (PPD).  Today, I sit down with my sister Shatoyia Stovall, a Licensed Master Social Worker (LMSW) who knows first hand how depression can impact motherhood.
    Join my sister and I as we discuss her personal journey with PPD and the road to recovery.
    Questions or Comments about today's show? Leave me a voicemail, link below.

    Website: www.therapyjuicebar.com
    IG: @therapyjuicebar
    Email: Cherrelle@therapyjuicebar.com

    ---

    Send in a voice message: https://anchor.fm/justjuice/message

    • 36 min
    Mind Over Money Ft. Danielle Bailey

    Mind Over Money Ft. Danielle Bailey

    Did you know that your finances can affect your mental health? And did you know that your mental health can affect your relationship with money?
    Today I’m joined by Danielle Bailey, LCSW-BACS, a therapist from Alexandria, LA and owner of the brand "Currently Building Generational Wealth".  Today we have an unrehearsed and honest conversation about budgeting, smart spending and those damn student loans.
    Danielle merges her clinical background as a therapist and her expertise in finances to help her clients shift from the cycle of generational poverty into generational wealth.
    Join us, as I examine the nature of my own spending habits with Danielle. Tune in and Subscribe!
    Questions or Comments about today’s show? Leave me a voice message, link below.

    My Instagram: @therapyjuicebar
    Website: www.therapyjuicebar.com
    Email: Cherrelle@therapyjuicebar.com


    Check out Daneille:
    Instagram: @themillennialmoneytherapist
    Website: www.currentlybuildinggenerationalwealth.com
    Podcast: Southern Therapy Podcast
    YouTube: Danielle Bailey, LCSW- BACS

    ---

    Send in a voice message: https://anchor.fm/justjuice/message

    • 59 min
    UN-Selfish Care...treat yo'self

    UN-Selfish Care...treat yo'self

    Sistas how ya'll feel? Brothas, yall alright?
    Since outside is canceled we're spending more time at home and the walls seem to be getting...smaller?  Now more than ever is it important to engage in good self care, we can no longer afford to view self care as an optional luxury that only a few can afford.
    How do you define self care? Better yet how do you define "selfish"? 
    Today I'm discussing Unselfish self care and sharing 3 free self care practices that you can incorporate into your daily lives.  
    So hop on the couch and let's get in to this juice!

    Email: Cherrelle@therapyjuicebar.com
    Website: www.therapyjuicebar.com
    Instagram: @therapyjuicebar

    Want your voice heard on the show? Leave me a voice message! Link below.

    ---

    Send in a voice message: https://anchor.fm/justjuice/message

    • 28 min
    Do I have coronavirus anxiety?

    Do I have coronavirus anxiety?

    Listen it's getting real out here in these streets.  Half of the population is too scared to leave their homes without a hazmat suit while others have decided that the answer lies in hoarding...tissue?? 
    But seriously speaking the anxiety that we all are experiencing is real and will probably increase as the threat to our personal safety and well-being rises with each new outbreak. 
    Join me as I discuss some of the circumstances around coronavirus anxiety and share a few helpful tips to help manage it during this time.

    Email: Cherrelle@therapyjuicebar.com
    Website: www.therapyjuicebar.com
    Instagram: @therapyjuicebar

    ---

    Send in a voice message: https://anchor.fm/justjuice/message

    • 13 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

appgal86 ,

One of my favorite podcast

I love unwinding and with a little juice-so refreshing. 🥰

1.Kay ,

Nice!

Perfect way to end the night. No tea, just juice. Love this podcast! #subscribed 😍❤️✨

Brite3yez ,

Love it!

Listening to the podcast has been a very personable experience. The host is very relatable in her delivery. I feel as if I already know her. I’m being entertained and educated at the same time!

Top Podcasts In Mental Health