17 episodes

This Podcast series supports NO Thanks Life and Weight Loss Coaching.

NO Thanks - Life & Weight Loss Coaching Sandra Stewart

    • Arts

This Podcast series supports NO Thanks Life and Weight Loss Coaching.

    NO Thanks - Episode #17 - Celebrate Success and Lessons Learned

    NO Thanks - Episode #17 - Celebrate Success and Lessons Learned

    This episode is all about looking at all the great successes and lessons learned over the course of 12 weeks...Successes and Lessons are both gifts...we have much to learn from both.

    • 6 min
    NO Thanks - Episode #16 - Reflect and Recommit

    NO Thanks - Episode #16 - Reflect and Recommit

    This episode is all about capturing all the great successes from the first 12 weeks and committing to keep moving forward with more great progress.  The advanced program offers 12 more weeks, weeks 13-24 to keep moving forward and building on the foundation from the first 12 weeks.

    • 11 min
    NO Thanks - Episode #15 - Sneak Peek Advanced Course Weeks 13-24

    NO Thanks - Episode #15 - Sneak Peek Advanced Course Weeks 13-24

    This episode is a sneak peek into the weeks 13-24 following the first 12 week course.  This course is only available for alumni of weeks 1-12, due to the program building each week upon the previous week.  

    • 6 min
    NO Thanks - Episode #14 - Sleeping Beauty

    NO Thanks - Episode #14 - Sleeping Beauty

    This episode talks about the importance of Sleep on weight loss and how more sleep can help promote better weight loss - in addition to over health.

    • 11 min
    NO Thanks - Episode #13 - Count The Ways

    NO Thanks - Episode #13 - Count The Ways

    This episode is all about looking how far you have come in 9 short weeks.  This is the Country Song view...looking back at all the goodness behind you.  Looking at all your successes from the rear view mirror mode.

    • 9 min
    NO Thanks - Episode #12 - Choose Your Feelings

    NO Thanks - Episode #12 - Choose Your Feelings

    This episode is about Choosing the good Feelings you WANT by choosing thoughts that can create those good feelings.  You don't have to camp out in Sad, Depressed and Lonely Camps...you can choose good feelings and bring those into your life by thinking differently.

    • 12 min

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