17 episodes

This Podcast series supports NO Thanks Life and Weight Loss Coaching.

NO Thanks - Life & Weight Loss Coaching Sandra Stewart

    • Fashion & Beauty

This Podcast series supports NO Thanks Life and Weight Loss Coaching.

    NO Thanks - Episode #17 - Celebrate Success and Lessons Learned

    NO Thanks - Episode #17 - Celebrate Success and Lessons Learned

    Successes and Lessons are the greatest gifts to keep us moving forward.

    • 6 min
    NO Thanks - Episode #16 - Reflect and Recommit

    NO Thanks - Episode #16 - Reflect and Recommit

    Keep going...on this amazing journey.

    • 11 min
    NO Thanks - Episode #15 - Sneak Peek Advanced Course Weeks 13-24

    NO Thanks - Episode #15 - Sneak Peek Advanced Course Weeks 13-24

    Yay! A way to continue this journey beyond the first 12 weeks...with weeks 13-24.

    • 6 min
    NO Thanks - Episode #14 - Sleeping Beauty

    NO Thanks - Episode #14 - Sleeping Beauty

    Secret to weight loss is S.E.X. Sleep. Eating. Xercise.

    • 11 min
    NO Thanks - Episode #13 - Count The Ways

    NO Thanks - Episode #13 - Count The Ways

    How far you have come on this journey so far.

    • 9 min
    NO Thanks - Episode #12 - Choose Your Feelings

    NO Thanks - Episode #12 - Choose Your Feelings

    Welcome Aboard Weeks 1-12

    • 12 min

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